HOME
ABOUT
WHAT IS EFT
MOMMY GUILT
CLASSES
NEWS
CONTACT US



Enter your email, to receive this great stuff:

• Free Feminine Power Recording (do EFT and intuitive energy work anytime with Kim)

• Five Minutes to Feel Calm and Centered recording

• Top ten suggestions for mothers going back to work

• Report on ways to boost your confidence and feel empowered

Tapping Away Stress

[Posted May 28th, 2009] by KimRuchAlegant

Our inner critic.  Our negative self talk.   The vivid memory of a parent yelling at us, or   hitting us.  The movie which plays on the screen of our mind where our teacher embarrassed us in front of the whole class.  Do any of these sound familiar to you?  And I don’t mean because you read about them in a book sometime, but because these things live inside of you.  If you read those words and thought-yeah, I’ve got that-you have something which can be helped by energy coaching or healing.  The whole premise of coaching is that each of us is perfect the way we are (that brings up more issues for some people!).  But each of us also has had experiences which continue to have an impact on us today, even years after the actual incident happened.  If that impact was positive, like some important tidbit of advice that has served us well, it is great to keep enjoying the help or comfort the experience brought us.  But if an experience was painful, maybe some healing or a change of perspective could occur which would make a big difference in our lives. 

In my work with energy healing, I have worked with people who have pain in a particular part of their body.  When I ask them “If this pain had an emotional cause, what would it be?”  they usually have an immediate answer, but then spend the next few minutes telling me everything they have done to heal themselves from this emotional issue.  But as we continue to discuss the issue while tapping, it becomes obvious by their reaction, whether it be tears or anger, that the issue has not been healed, and there is more work to be done.

Well, you say, I don’t have any pain in my body, so I must not need energy healing.  So I ask you, do you ever suffer from headaches, depression, anxiety?  Ever feel totally stressed?   Ever just feel cranky and you really don’t know why?  If you don’t, you may be right that you don’t need energy healing!  Congratulations!  But if you do, there may be something buried inside you (or should I say stuck, or disrupting your energy?) which could benefit from healing.

So how can you figure out what it is you may want to heal? There are lots of different ways.  Let’s think about one of them now.  Start by tapping while you think about areas of your life which are causing you stress right now.  Start making a list.  EFT or tapping is a wonderful self-help technique that you can do all by yourself.  When issues are buried or stuck a practitioner is helpful, but the wounds that are close to the surface are easily treated on your own.

Back to the list.  As you look at the list, consider what areas of stress have been a recurrent theme in your life.  I don’t necessarily mean the same argument you have with your child or spouse, but over the long stretches of time in your life, what keeps happening over and over? (Of course, we’re talking bad stuff, not good stuff.  It’s great when good stuff keeps happening over and over!)

If the same type of thing which you don’t like has happened to you more than once, maybe some healing would help.  Do you constantly get in a relationship with the same type of person, and this person is toxic to you?  Do you constantly get fired from your jobs?  Do your friends always take advantage of you?  Start tapping on the most recent incident of whatever it is in your life that keeps being repeated.  While you are tapping, it is best to talk out loud about the incident, and particularly what your feelings are around the incident, and what it reminds you of.

Pay special attention to what it reminds you of.  Do you get back to that chastising parent or embarrassing teacher situation?  If so, continue tapping on that specific incident.  How did it look, how did you feel-say out loud as much detail as possible.  The more detail you can bring up here, the more likely you are to begin healing or releasing the incident.  It is this releasing that is going to change your life from here on out.  Once you release something you have been carrying around, it is gone.  It is no longer affecting you, and you should no longer attract that situation into your life.  You will be free to move on and attract different situations!  So, what are you waiting for?


Success and Happiness Now

[Posted May 28th, 2009] by KimRuchAlegant

By Steve Wells, EFT Down Under
www.eftdownunder.com

We have a guest author this month!  Steve Wells is a wonderful healer.  I hope you enjoy this article.

Success and Happiness Now by Steve Wells

The illusion of success is that it is always off in the distance, somewhere else, that place we’d rather be, anywhere but here. You don’t get to feel successful until you are successful, which is after you have done what you think you need to do. So most people feel bad in the present, it isn’t where they think they should be. So they dissociate from it, step away and criticise where they are, or daydream of another reality, anything but the one they have right now.

Do you think of success as some time way off into the future? Then you get to feel unhappy, even miserable, right now.

Do you believe that you don’t deserve to feel good right now, until you have met some criteria for success? Go directly to deep depression. Do not pass GO. Do not collect $200.

Try this: Simply notice the state you go into when you think of how successful you are right now. If you feel great, fantastic, you know that you already are successful. Go directly to GO. The place where you are right now.

If you feel negative when thinking of how successful you are right now, this can only be because you believe that something else is required in order for you to feel successful. Something you should have, something you should do (or even worse, something that others should do for you), something you should stop doing, or something you should be (which of course, you are not!).

And those beliefs are a prescription for more unhappiness… Unless you consider an alternative definition of success.

Success is not way off into the future. Success is available to you right now. As paradoxical and strange as it may seem, success begins with acceptance of where you are right now.

Barry Kaufman, who wrote Happiness is a Choice, says we believe we have to have reasons to feel happy and successful. So we decide for example that once we have achieved something then we will let ourselves feel happy. First success, then happiness.

So we set a goal for example to buy a new house…

Now according to the rules, we aren’t allowed to feel happy until we have achieved whatever it is that we should achieve, such as once we have moved into that house.

And here’s the worst of it: We believe we have to motivate ourselves to achieve our goals by using pain! So we make ourselves feel unhappy about our current housing situation in order to get ourselves do the things and achieve the things that will (eventually, presumably) make us happy and in the house of our dreams!

But it’s a trap. We are caught up in an endless spiral of misery if we swallow this BS (belief system) about success because when we achieve the thing we are supposed to achieve then we are supposed to set a new, higher goal and never be satisfied where we are because being satisfied with where you are and with what you have is considered deadly for ongoing achievement… So when we move into the house, then we need to furnish it with the right kind of furniture, or decorate it correctly, and make the garden just so…

So we get back on the pain treadmill in an attempt to make ourselves do and achieve some more, all the while motivating ourselves by saying that one day we will get to feel happy once we achieve this new, more challenging, goal, and once our house is perfect…

What’s the solution?

Strange as it may seem, the most powerful thing you can do to become happier and more successful is to accept where you are right now. Unhappiness exists only when we slip away from what is happening to judge what is happening…

As Kaufman states: "Unhappiness does not exist in the present moment! … Unhappiness exists only as a reflection or regret about the past or as an anticipation or worry toward the future. It does not exist right now, in this moment… if we can stay in this moment."

When you go away from this very moment to bring a fear or fantasy or memory into the moment, that becomes your present moment… You separate from what is really happening, you lose contact with the only truth you can really know, what is right here, right now.

Acceptance is not passive, as many people fear, since where you are right now is the starting place to where you will be. I read once that you can go anywhere in the world you want as long as you are willing to start from where you are (source unknown).

"The curious paradox is that when I accept myself just as I am, then I can change."
– Carl Rogers

But we are reluctant to be where we are; we want to be somewhere better. And when we get there, we’ll find somewhere better than that to pine for. All the while missing the bleeding obvious that we already are where we most need to be right now, and that everything we need is "hidden" right here in this very moment.

One of the great values of tapping is that it can be used to bring you fully into this moment, to release the emotional attachments to being someplace else, to quiet your mind, and to experience the peace and silence from which all creation begins.

"If I love the world as it is I am already changing it: a first fragment of the world has been changed, and that is in my own heart."
– Novelist Petru Dumitriu

You are where you most need to be right now, and everything you need to succeed is contained in this very moment. Don’t miss it.

What do you think? We would love to read your comments. You can make a comment on our blog or the EFT Down Under blog.


Sign up for the Freedom Healing and Wellness Newsletter
For Email Marketing you can trust