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Guest Author: I Love It When…

[Posted April 14th, 2010] by KimRuchAlegant

Our guest author is Carol Look, EFT Master.  Her website is www.attractingabundance.com and she has lots of great resources.  I have attended a couple of her retreats and they are always life changing.

I Love It When…

By Carol Look


I often feel overwhelmed, get ahead of myself, and frequently can’t decide what to do first… so I definitely need to follow the suggestion to keep it simple. What I know is that the simplest way to feel better, be more efficient, and attract my desires quickly is to raise my vibration.

After more than a decade of research and practice, one of the quickest and most enjoyable ways I have found to raise my vibration is by writing out my "Love List."  What’s a Love List?  A simple list of 10-20 things you love about your life, your day, your family, or your work. (I told you this would be simple…)  It sounds something like this:

I love it when I feel deeply rested in the morning.
I love having enough time to relax before work.
I love it when the sun shines on the plants in my office.
I love it when my favorite song comes on the radio.
I love it when I get the laundry done.
I love going out to lunch in the middle of the week.
I love it when people tell me how my newsletter helped them.

How much simpler could it be?

So if this method of raising our vibration is so simple,
AND it works… why don’t we do it???

It’s curious, isn’t it?  Writing a Love List takes a few minutes at most, feels good, and yields wonderful results, and yet many people find themselves skipping this exercise.  From personal and professional experience, I have found that we don’t do what we need to do when we are not congruent with (aligned with) the success we keep telling ourselves and others that we want.  What keeps us from being congruent?  Limiting beliefs.

Limiting Beliefs sound like this:

(1) I don’t have what it takes to succeed
(2) I don’t deserve to succeed
(3) I don’t believe I can get/feel better
(4) I’m not worthy of success
(5) It’s not safe to succeed

Do some of these beliefs sound familiar to you?  When any of these above limiting beliefs are floating around in either your conscious or unconscious mind, then it is almost guaranteed that you will sabotage your success.  So even though the task of writing a list titled "Ten things I love about my life" is incredibly simple, if you have limiting beliefs about being successful, these beliefs will sabotage you and you won’t take the time to write your Love List.  So how do we collapse these limiting beliefs so we can do what we need to do?  EFT(meridian tapping) is the best tool I’ve found to release limiting beliefs.

The purpose of collapsing the limiting beliefs is to release the sabotage behavior.  When there are no more reasons to sabotage, you will do all the simple as well as more complex exercises to raise your vibration.

Take any of the very simple vibration raising exercises I have suggested in the past 140 newsletters or exercises from other readings you have studied and ask yourself why you don’t do them every day. (The Gratitude Walk, the Appreciation List, the Love List, the "Take Five" game, the Thank You Universe tapping etc)  Typical answers are:

(1) I don’t have time…
(2) I’m not sure how effective it is.
(3) I’m not feeling inspired to do it.
(4) I don’t know why I didn’t do it.
(5) I forgot…

If you’ve ever used any of these excuses (I know I certainly have) then you can be sure you have some limiting beliefs that may be sabotaging you. If you were aligned with (congruent with) reaching success in any part of your life, you would never "forget" to raise your vibration!  If you were congruent with attracting abundance, you would never question the effectiveness of vibration games that have worked for decades for thousands of other people.

When you clear your sabotage habits,
you will do what you need to do to feel
better and attract abundance right now!

Are you aware of how aligned you truly are with success? Use the tapping to release your limiting beliefs and watch how easy it feels to complete your abundance games that raise your vibration.

You can raise your vibration as soon as your next decision to write your Love List!

As you’ve heard from me and other Law of Attraction teachers before — it’s all energy!  A Love List will create more things in your life to love… and it feels SO good!

So, if you find yourself "forgetting" to write your Love List, neglecting your appreciation walk, not finding the time to focus on what feels good, it’s a clear indication that you need to do some EFT/Meridian Tapping to release the beliefs that are causing the sabotage.

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are exuding… so pay attention to what you love in your life right now!

Below you will find EFT setup phrases to help you release resistance to doing these simple activities to raise your vibration.

When you change your vibration,
you will change your life.


The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I don’t take the time to write my Love Lists, I choose to accept myself anyway."
"Even though I’m reluctant to focus on what I love, I choose to love and accept myself anyway."

"Even though I don’t pay enough attention to what I love, I accept myself and how I feel."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: "I’m reluctant to focus on what I love."
Side of Eye: "I’d rather focus on what I want."
Under Eye: "I need to remember all that I love."
Nose: "But what’s the point of this?"
Chin: "I know what I love, why write about it?"
Collarbone: "This better get me my manifestations…"
Under Arm: "Maybe I need to relax about this."
Head: "What if I could try to write my love list every day…"

***Now for the positive focus on the solution***

Eyebrow: "I want to feel inspired to write my love list every day."
Side of Eye: "I choose to release my resistance."
Under Eye: "I know now why it’s so important."
Nose: "I intend to write my love list every day."
Chin: "I love the energy of love."
Collarbone: "My intention is to write my list every day."
Under Arm: "I love knowing these lists work so well."
Head: "I love knowing I can raise my vibration with my love list!"

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for allowing me to notice what I love in my life.
Thank You, Universe for reminding me that there is so much love in my life!
Thank You, Universe for showing me how simple it is to focus on what I love.

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

By EFT Master Carol Look

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