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Holiday Stress

[Posted December 8th, 2010] by KimRuchAlegant

Related to, but separate from guilt, is stress from the holidays. We want to fit it all in and do it all right, but unless we clone ourselves, it’s usually impossible to do everything.  Take some time and do some tapping around your particular areas of stress.  Each of us stresses about different things.  I give you some suggestions below, but for you to feel relief, be sure you tailor the phrases to what you need to tap on.

Begin tapping:
KC:  Even though I feel stressed and out of control, I accept who I am and how I feel. Even though there is too much to do and not enough time to do it in, I love and accept myself anyway. Even though I’m worried they won’t love me if I don’t do it perfectly, I choose to feel calm and confident.
TH: I’m feeling so stressed, I’ll never get it all done
EB: I have to buy all the presents, and not spend too much money
SE: They won’t fell loved if I don’t get the right present
UE: I have to live up to their expectations
UN: There’s too much to do and not enough time to do it
CH: I don’t want to disappoint anyone
CB: The house is too messy
UA: I feel so disorganized!

Take a cleansing breath.  If you have more areas of stress, tap on them now.

KC: Even though I want to enjoy the holidays, I feel stressed right now.  Even though I have a lot to do, I choose to relax and enjoy myself too. I know this is a busy time of year, but I choose to be calm and relax this holiday season.
TH: It seems like everyone is stressed this time of year
EB: But I don’t have to buy into the frenzy
SE: I choose to be calm and confident in my holiday preparations
UE: I am going to enjoy this holiday season
UN: I manage myself and my time, and I choose to remain calm and relaxed
CH: I don’t need to do it all
CB: I am confident I can get done the necessities
UA: I intend to enjoy this holiday season

Take a cleansing breath.  Keep on tapping and breathing!


Christmas Guilt

[Posted December 8th, 2010] by KimRuchAlegant

It’s the most wonderful time of the year…or is it?  It seems to me that it CAN be the most wonderful, or the worst, time of the year.  It is fun to get together with friends and family (well, maybe on the family part).  It is fun to get out the decorations and the memories that go with them.  The special tree ornaments, or the decoration that someone who is no longer on the planet gave you can bring back fond memories.

But when we spend our time trying to live up to someone else’s expectations, the season can cause guilty feelings.  If the decorations have to be “just so” and the presents have to be “just right”, everyone in the family has to agree on the gathering, and all the food at the party has to be homemade, the guilt and stress just keeps piling on.

So, what can we do about this?  Tapping, of course!  I’ll suggest some tapping sequences. If you have areas of holiday guilt, I don’t mention, please do tap on those areas as well.

Begin tapping:
KC:  Even though I have to make everything perfect for Christmas, I love and accept myself.  Even though I must live up to everyone’s expectations, I accept who I am and how I feel.  Even though I drive myself crazy every year, I love and forgive myself anyway.
TH: If I don’t get it all perfect, I’ll feel guilty.
EB: I’m worried about doing everything just right
SE: They won’t like it if it’s not perfect
UE: It’s only a party if I make all the food myself
UN: I have to have the perfect presents
CN: I have to have the right clothes
CB: We all have to agree on when and where the family will get together
UA: If we don’t all agree it won’t be perfect

Take a deep cleansing breath.  If you have different areas of guilt, tap on them now.

KC: Maybe I can relax and enjoy the holidays this year.  What if I didn’t drive myself crazy? I choose to enjoy myself and my family this year without everything having to be perfect.
TH: What if I could relax?
EB: I can choose to relax and enjoy my holidays
SE: Everything can be good enough, it doesn’t have to be perfect
UE: I like enjoying the holidays
UN: I’m releasing my holiday stress now
CN: I’m doing my best, and that is enough
CB: Everything I do is enough
UA: I love enjoying this season!

Take a deep cleansing breath

Be sure to make time to be by yourself.  While the fun and crowds are great, we all need time to recharge our batteries too.


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