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Christmas Guilt

[Posted December 8th, 2010] by KimRuchAlegant

It’s the most wonderful time of the year…or is it?  It seems to me that it CAN be the most wonderful, or the worst, time of the year.  It is fun to get together with friends and family (well, maybe on the family part).  It is fun to get out the decorations and the memories that go with them.  The special tree ornaments, or the decoration that someone who is no longer on the planet gave you can bring back fond memories.

But when we spend our time trying to live up to someone else’s expectations, the season can cause guilty feelings.  If the decorations have to be “just so” and the presents have to be “just right”, everyone in the family has to agree on the gathering, and all the food at the party has to be homemade, the guilt and stress just keeps piling on.

So, what can we do about this?  Tapping, of course!  I’ll suggest some tapping sequences. If you have areas of holiday guilt, I don’t mention, please do tap on those areas as well.

Begin tapping:
KC:  Even though I have to make everything perfect for Christmas, I love and accept myself.  Even though I must live up to everyone’s expectations, I accept who I am and how I feel.  Even though I drive myself crazy every year, I love and forgive myself anyway.
TH: If I don’t get it all perfect, I’ll feel guilty.
EB: I’m worried about doing everything just right
SE: They won’t like it if it’s not perfect
UE: It’s only a party if I make all the food myself
UN: I have to have the perfect presents
CN: I have to have the right clothes
CB: We all have to agree on when and where the family will get together
UA: If we don’t all agree it won’t be perfect

Take a deep cleansing breath.  If you have different areas of guilt, tap on them now.

KC: Maybe I can relax and enjoy the holidays this year.  What if I didn’t drive myself crazy? I choose to enjoy myself and my family this year without everything having to be perfect.
TH: What if I could relax?
EB: I can choose to relax and enjoy my holidays
SE: Everything can be good enough, it doesn’t have to be perfect
UE: I like enjoying the holidays
UN: I’m releasing my holiday stress now
CN: I’m doing my best, and that is enough
CB: Everything I do is enough
UA: I love enjoying this season!

Take a deep cleansing breath

Be sure to make time to be by yourself.  While the fun and crowds are great, we all need time to recharge our batteries too.


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