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• Free Feminine Power Recording (do EFT and intuitive energy work anytime with Kim)

• Five Minutes to Feel Calm and Centered recording

• Top ten suggestions for mothers going back to work

• Report on ways to boost your confidence and feel empowered

Tree of Light Meditation

[Posted February 16th, 2011] by KimRuchAlegant

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Revealing Free Video on How to Finally Take Action

[Posted February 8th, 2011] by KimRuchAlegant

I have a powerful video for you to
watch from the fr*ee pre-event video series for the
upcoming 2011Tapping World Summit. 

This video is with international known expert Cheryl
Richardson, a best-selling author of 5 books who is
best known as one of the world’s foremost personal
coaching pioneers.

Cheryl has appeared on shows like The Oprah Winfrey
Show, Good Morning America and The Today Show
just to name a few.

You can see this fr*ee video by going here

In this video Cheryl talks out the #1 thing that locks
fear, anxiety and an inability to take positive action
into place…

I think this video hits on a really important topic for
most people because as I’m sure you’d agree with
me, taking action on information you learn is just
as important as learning the information in the first
place.

If you feel like you’d like to be implementing more
of what you learn to get better results in your life
then I suggest watching this video.

It’s the 3rd in the fr*ee Tapping World Summit Video
series that has been released over the last week. 

Over 120,000 people have watched the first two
videos with experts Jack Canfield and Bruce Lipton.

There are also nearly 3,000 comments of praise
and appreciation for the amazing videos on the
blog that is hosting them.

I think that what is going on with this video series
and the upcoming 2011 Tapping World Summit
is something very special and unique that is
worth checking out.

Enjoy the video with Cheryl and if you haven’t
yet seen the videos with Jack Canfield and Bruce
Lipton make sure to watch those also. 

Here’s the link

Kimberly Ruch-Alegant

P.S. –  I want to emphasize that this is one of the
most valuable events you”ll ever attend online.  I
highly recommend you check out what’s going on
here as this event only happens once per year…

Click here

P.P.S – And if you want to learn more about the
2011 Tapping World Summit itself which starts
on February 21st then make sure to click on the
"Learn About the Tapping World Summit" button
in the navigation bar when you get to the blog.  :)


Join Me at the Mommypreneur Conference!

[Posted February 8th, 2011] by KimRuchAlegant

This is a "no fluff" conference for Moms that own and operate their business or just starting their journey as a business owner. Whether you’re a solo-preneur and need to get on the right track or a seasoned business owner with 10+ employees,this conference will elevate your game.

 

Click here to register!
We’ve enlisted Moms that are at the top of their prospective fields, to share Best Practices and "apply now" tips for the many hats a Mommypreneur must wear to be successful.

 

8am- Registration is open

9:00am- 10:00am- Financing Your Business

Barbara Anne Gardenhire-Mills Barbara Anne Gardenhire-Mills, Lender Relations Specialist/Women’s Business Ownership Representative @ US Small Business Administration

 

 

10:00am-11:00am –Top 10 Secrets of Sales & Marketing

  Lisa Peskin, CEO Business Development Trainer & Coach at Business Development University

 

11:00am-12:00pm- The Art of Networking

 Ellen Fisher, Owner at Women’s Yellow Pages of Greater Philadelphia

 

12:00pm -12:45pm- Guilt Free Mom

Kimberly Ruch-Alegant Kimberly Ruch-Alegant-Esq, Owner of Freedom Healing and Wellness, LLC

 

12:45pm-1:30pm LUNCH OWN YOUR OWN

 

1:30pm-2:30pm– Creating Your BRAND

Orly Zeewy Orly Zeewy, Brand Identity Consultant  

 

2:30pm -3:30pmThe Reality of Operating A Successful Small Business

 Melinda Emerson,  Speaker, Small Business Coach, Social Media Trainer, Bestselling Author, Become Your Own Boss in 12 Months

 

3:30pm -4:30pmThe Balancing Act

Current Photo Lisa Dent- M.S Hed, President of LLD Systems Corporation

Bring plenty of business cards and wear comfortable clothing for closing Fitness activity.

The Women’s Empowerment Series is a LLD Systems Corporation Program which provides information, networking, resources and real-life solutions to the many life stages a woman travels.  Significant portion of our proceeds support women centered charities in the Philadelphia Region. We hope you’ll attend our events and share with other women. We are continuing to support The Career Wardrobe of Philadelphia with this event.

Hope to see you at this Power Packed Conference.  Click here to register!

 


If You Found a Way to Stop Feeling Mommy Guilt, Would You Do It?

[Posted February 8th, 2011] by KimRuchAlegant

Imagine experiencing motherhood without guilt.

And in this same way, you can eliminate fear, anxiety, depression and weight gain.

TheGuiltyMom.com was created by Kim Ruch-Alegant, a lawyer who was tired of feeling guilty every time she left her children to go to work. 

Do you ever feel ashamed of your guilty feelings?  Like a bad mom? Selfish?  Inadequate? Forgetful? Resentful? 

Using an easy to apply, instant result technique, TheGuiltyMom.com provides moms with a highly effective e-class each week which focuses on releasing every aspect of mommy guilt. 

Do you remember what life felt like before you had kids?  Would you like to finally feel a sense of confidence and security in your parenting?  You can delete this email right now and continue to suffer with your guilt every day.  Or, you can join TheGuiltyMom.com and receive tools TODAY to help you manage, reduce or even eliminate those guilty feelings.

 Join TheGuiltyMom.com and you will:

  • Feel calm and confident
  • Be more present with your children and at work
  • Sleep better
  • Be able to relax and clear your mind
  • Deal with issues more effectively
  • Experience greater clarity
  • Finally feel the peace you’ve been craving for years

Take a look at these comments from people who have worked with Kim personally:

 “Tapping with Kim was a lot like yoga for me – I found I was able to relax, clear my mind and realize the issue at hand and how to address it – releasing the guilt of not being able to be there with both my girls 24/7.” A. Thell., Ardmore, PA

“During the series of tapping sessions I had with Kim I experienced greater clarity about issues that were bothering me. Through the tapping and her insights, I accessed answers.  I was able to move from feeling out of sorts to feeling like I could focus on the issue and take steps to resolve things.”   A. Goyer., Powell, Ohio

“I have to say that EFT worked! I had a past issue that my mind kept re-playing over and over. Since working with Kim, I rarely even think about it. In fact, even when I do it does not emotionally charge me like it used to before EFT. I feel at peace now which is something I had not felt for the last 4 years. You should try it too!” T. Buchakjian, Hatboro, PA

Join at over 90% off our regular fee for the first month! It’s usually $37, you’ll only pay $2.95! Offer good for a limited time.

Click Here To Join Now!

If you act now you’ll get all these freebies valued at hundreds of dollars:

  • Guilt and the Law of Attraction Interview with Bob Doyle, feature teacher in The Secret
  • Till Schilling’s 7 Modules of More Peace and Harmony in the Home
  • Three Part Effortless Wealth videos from Ali Brown
  • Learn How to Network with the Founder of eWomenNetwork, Sandra Yancey

 Click Here To Join Now!


Disappointment

[Posted February 8th, 2011] by KimRuchAlegant

How do you handle disappointment? I’ve been pondering this the last few days.  You probably know that in addition to being a coach I’m a lawyer who represents people who have been injured.  I was scheduled to start a trial on Monday, February 7th.  I spent the last two weeks preparing for this trial.  I was immersing myself in the case, only to find out the Friday before we were supposed to start that no judge was available.  Monday we found out the next possible trial date is in May.  What a let down!

I wanted this case to go to trial.  I have time and money invested in this case, and I would like there to be a conclusion.  Now I have at least three more months to wait, if not longer. 

So, how do I handle this?  First, I have to make my brain change gears.  This is taking a few days.  I was ready to work all weekend, and suddenly found I had the weekend free. I thought I wasn’t going to be able to watch the Superbowl.  I got to.  My disappointment is offset somewhat by the free time I now have.  So I am of two minds about this.  How do I reconcile these conflicting feelings?

How many times in life do situations happen which have both positive aspects and negative aspects?  All the time!  The old double-edged sword.  Something as major as death or divorce, or something as minor as the store not having the soda we wanted to buy can leave us feeling conflicted.  I’m sad that someone died, but happy that they are no longer in pain.  I will miss them, but I’m happy that I inherited money.  Someone may be happy to get out of a lousy marriage but feel bad because their children no longer have a nuclear family.  I wanted orange crush, but now I have to get ginger ale. Okay, maybe that’s no big deal.

So what are we to do when we feel happy and sad about something?  Conflicting feelings can lead to us feeling guilty about our feelings, which then makes us feel even more sad.  What’s a person to do?  How about some EFT/tapping?

Tapping can help resolve the conflicting feelings we have.  We may be upset because this particular event is reminding us of something which happened in the past.  If that is true, tap on today’s event and then tap on the event in the past.  Or you can tap on “I don’t know what this is reminding me of, but I choose to release these negative memories now.”

So let’s do some tapping on this:

-Think about a situation that you feel conflicted about.  Give it a name, like a movie title.

KC:  Even though I am disappointed and relieved at the same time about {title}, I deeply and completely accept myself.  Even though I wish I wasn’t conflicted about {title}, I love and accept myself anyway.  Even though I feel guilty about this conflict, I choose to start releasing the conflict now.

EB: I’m disappointed and relieved about {title}

SE:  I feel so conflicted

UE: How can I be happy and sad at the same time?

UN: What’s wrong with me?

CH: Am I crazy?

CB:  Maybe I can accept my craziness about {title}

UA: I wish I didn’t feel guilty and conflicted.

TH:  What if I could release this conflict?

 

EB: I’m ready to start releasing my conflicting feelings about {title}

SE:  I accept that I feel conflicted

UE: I forgive myself for being conflicted about {title}

UN: It’s normal to have conflicting feelings

CH: I accept who I am and how I feel

CB:  Feeling more relaxed about {title}

UA: I forgive myself for feeling guilty and conflicted.

TH:  I choose to accept myself anyway.

 

Take a deep breath.  Make sure you are hydrated.  How are you feeling now?  Did you remember what this present event reminds you of?  If so, do some more tapping.  If other feelings came to mind, tap on those feelings too. 

I think one of the biggest blessings that EFT has to offer is that it helps us to accept ourselves, warts and all.  Each of us could probably tap every single day on “Even though I’m not perfect, I love and accept myself anyway” and then using the reminder phrases “I’m not perfect” and “I love/accept myself anyway”.  What do you think?  Are you willing to try it for a week and see if you feel different at the end?    You could write in your journal how accepting you are of yourself, on a scale of 1 to 10.  Then do the tapping every day, and at the end of the week, check in and see where you are. I’d love to hear your results!


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