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Intention and Resistance

[Posted May 3rd, 2011] by KimRuchAlegant

I’m listening to Dr. Wayne Dyer’s The Power of Intention right now.  I have the CD’s, so I’m listening in 10 to 20 minute increments as I go about my errands and drive to and from work.  I love so much of what he is saying.

One thing I’m learning is that many teachers like Dr. Dyer, Bob Doyle, Abraham Hicks, David Morelli, and so many others (even biblical teachings) are all using different language to say the same thing.

They are all saying that inside each of us is the power to create our world.  Whether you call that something your soul, energy, essence, God, power, the matrix, the field of intention, love, source, universe, even the mind—it’s all the same.  We each create our reality with our thoughts, and our thoughts create what we perceive around us.  And it’s the “something” within us that does it.

It’s taken me several years to really wrap my head around this, so I won’t be upset if you disagree with me.  But even the Bible says that God is love, the kingdom of heaven is within you, and God is everywhere.  If this is true, then heaven is inside us just waiting to be let out, and we are the love which makes it all possible.

All of the law of attraction experts teach that ‘our thoughts create our reality’, and ‘what we focus on expands’.  Dr. Dyer’s way of discussing the issue is to say that what when we focus on what is “missing” in our lives, we get more of what’s missing!  If we focus on money being missing, we get more of money being missing.  If we focus on what’s missing in our relationships, we get more of that.  If we focus on what’s missing in our children (ie what they do that we think is “wrong”), we get more of that. Or, if you focus on “it’s always been this way”, we get more of that.

What if, instead, we focused on what we LOVE?  Then we would get MORE OF THAT!

Abraham says lots of people have “what-is-it is,” meaning we can’t see beyond the current situation.  But we can train ourselves to look at and focus on what we DO want, instead of what we have right now.  Don’t love your job?  What do you want?  Don’t like your bank account?  What do you want?  Don’t like your car?  What do you want?

If we turn our attention and intention to what we do want, the universe (or whatever you want to call it) will begin to make it happen.  Focusing on our intent, what we want, and releasing the resistance to it, are key.  You can change your focus to what you want, but if you are resisting it, you still won’t get it. 

This all sounds hard, doesn’t it?

It doesn’t have to be.  There are many techniques for releasing resistance, like meditation,  yoga, EFT/tapping, the POP technique (a new one I have learned) and many, many others.  You simply need to find your ‘resistance releaser’ of choice, and use it often.

I’m working on this myself, but I’m getting closer and closer to having everything that I want.  I can feel it.  Are you ready to start (or continue on) your journey to what you want?

Here are some tapping sequences to help you focus on Intention:

Karate Chop: Even though it’s hard to keep my focus on what I want, instead of what I have, I intend to get better at it every day.  Even though I don’t know how to phrase my intentions, I accept who I am and how I feel today.  Even though it’s all hard, I accept myself and I choose to change my life starting right now.

Eyebrow: I don’t know how to do intentions
Side of the Eye: I’ve done intentions but they haven’t worked
Under the Eye: I have too much resistance
Under Nose:  I want my intentions to work
Chin: I can change my life with my intentions
Collarbone: No I can’t, it’s too hard
Under Arm: Saying it’s too hard is “what-is-itis”
Top of Head:  What if I could begin to change my life?

Karate Chop: I wonder if setting intentions could change my life?
Eyebrow: It probably couldn’t hurt!
Side of the Eye: I intend to start setting intentions today!
Under the Eye: My intentions are what I WANT, and are stated in positive language
Under Nose:  I know my life will change if I do this consistently
Chin: I intend to release resistance to the life that I want, beginning right now
Collarbone: I intend to choose my life, not be a victim of my life.
Under Arm: What’s the first thing I want to intend?
Top of Head:  I intend _____________________________

Take a deep breath.  Repeat often, and tap on your intentions every day.  Tap on your resistance to what you want each and every time you feel it.  If you do this consistently, you will notice your life changing around you.

Every other article I have written has tapping sequences for different types of resistance.  They’re on my blog.  TheGuiltyMom.com has all the tapping sequences you could want to release the resistance of guilt.  To get more tapping sequences, just do an internet search of “eft tapping” and “whatever your issue” is, and I’m sure someone has written something about it.  Whatever “it” is.  Or, come to me and we’ll personalize tapping just for you.  I intend for my readers to find this information life changing!  Be well.


GIRL POWER!

[Posted May 3rd, 2011] by KimRuchAlegant

Today is Women’s Empowerment Day.  How do women become empowered?  I think it’s by owning our power.  If we can’t own our own power, then no one else will.  Maybe women hold so few political offices in the country because we tend to be more afraid of our power than men are.  Women will hide their power, men will flaunt it.  Women who DO own their power and flaunt it are usually called nasty names by the press and others in power, men or women.  We sabotage our own success, our own power because it does not seem to be safe to shine.

While we can’t change the media or other’s reactions to us, we can change how we feel inside, and become comfortable with our power, with the help of a little tapping.  So, let’s do some tapping to help us own our power.  Guys can do this too, of course.

Karate chop: Even though I’m afraid to own my power, I love and accept myself.  Even though I’m afraid of what they’ll say if I own my power, I accept who I am and how I feel.  Even though I’ve never been powerful, I’m open to the possibility of being powerful now.

Eyebrow: I’m not powerful
Side of the Eye: I’ve never been powerful
Under the Eye: It’s dangerous to be powerful
Under Nose:  I won’t be safe if I’m powerful
Chin: No women in my family are powerful
Collarbone: Why do I have to be the trailblazer?
Under Arm: I don’t think women can be feminine and powerful
Top of Head:  I don’t want to be seen like Hillary Clinton or Lynne Abraham are seen
Eyebrow: What if I don’t want to be powerful
Side of the Eye: What if I’m happy the way I am?
Under the Eye: Actually, it’s not true
Under Nose:  I’m not happy the way things are
Chin: I do think women should be able to own their power and not suffer for it
Collarbone:  What if I could own my power?
Under Arm: How would my life change if I owned my power?
Top of Head:  I’m worried about that

Take a deep breath.  Tapping can stir up old feelings and memories.  They are coming up so you can release them now.  What thoughts came to you while you were doing that tapping?  If particular thoughts, emotions or events are coming up in your mind, write them down and make your own phrases and do more tapping.  Just talk about them while you are tapping through the points.  You can’t do this wrong.  Once those feelings have calmed down, proceed to the next sequences.

Karate Chop: Even though I’m still kind of afraid of my power, I’m willing to consider that maybe I am powerful.  Even though being powerful seems scary, I’m ready to take that chance.  Even though I used to worry about what others thought of me, I’m ready to step into my power now.

Eyebrow:  I’m ready to own my power
Side of the Eye: It feels so good to own my power
Under the Eye: It feels natural to accept my personal power and let it shine
Under Nose:  I love feeling powerful!
Chin: It’s so exciting to know that I am powerful
Collarbone:  I’m not concerned about what others think of my power
Under Arm: I can control my thoughts, but not theirs
Top of Head:  I am woman, hear me roar!

Feel free to do that tapping more than once.  Take a deep breath.  Doesn’t that feel good?  Go get ‘em tiger!


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