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Keys To Wellbeing: Do You Know Yours?

[Posted April 4th, 2012] by KimRuchAlegant

What are the Keys to Wellbeing? I suppose it depends on what your definition of wellbeing is.  The Merriam-Webster online dictionary defines wellbeing as “the state of being happy, healthy, or prosperous.”  Sounds like a fair definition to me. 

So how do you live a happy, healthy, prosperous life?  We all know how to be healthy-eat right, sleep enough, exercise daily.  Whether we do it or not is a different question, but at least we know what to do, in theory.  If you’re not doing those things, you may need a coach to help you figure out why.

But what about happiness and prosperity?  Those are harder, aren’t they?  Both are a state of mind.  If you don’t have the happiness state of mind, you aren’t going to feel happy.  Same with prosperity. 

How do you get a happy state of mind?  The easy answer is, do things which make you happy.  The problem is that sometimes you don’t even know what makes you happy.  If you are one of those people, take some time and think about what you are doing in your life.

Are you doing anything that brings you joy?  Is there something you do that time just flies by, and you don’t even know it?  I’ve recently started playing the ukulele, and time just disappears when I’m doing it.  I’m not very good yet, but I can’t wait until I am!  I feel the same way about yoga, and sitting on the beach looking at the ocean.

If you aren’t doing anything that brings you joy, chances are you are spending your days feeling totally stressed with no relief in sight.  Eventually this will cause your body to break down, resulting in illness.  The illness is a signal to you that changes need to be made in your life.  You get to choose whether you make changes when the illness is manageable, or whether you will continue on your current path until you are afflicted with a serious illness. Heart attack, stoke, cancer.  Those illnesses can be healed, with a complete life change.

If you don’t know what brings you happy, let’s do some tapping to try and open you up to figuring it out.  If you don’t know how to tap, click here for a video and short instructions.

Karate Chop:  Even though I have no idea what brings me joy, I deeply and completely accept myself.  Even though it makes me really sad that I don’t know that, I accept who I am at this moment.  Even though I’m not happy, I choose to make a different choice in my life starting now.

Eyebrow: I’m not happy
Side of the Eye: I don’t even know HOW to be happy
Under the Eye: That makes me very sad
Under Nose:  But I’m ready to change my life
Chin: I’m open to happiness in my life
Collarbone: I’m open to creating room in my life for what makes me happy
Under Arm: What if I could think of some things to do which make me happy?
Top of Head:  I am ready for this

Take a deep breath.  How are you feeling?  If you are really triggered by this tapping, you should go back and do that again, changing the words as you need to, for your situation.  Once you are feeling some relief, continue to the next tapping round.

Eyebrow:  I am ready to allow happiness into my life
Side of the Eye: I am going to think about what I used to do that made me happy
Under the Eye: I was happy sometimes before
Under Nose:  I can do those things again
Chin: I am making happiness a priority in my life
Collarbone: When I was a kid, I always wanted to ___________
Under Arm: What if I could make that happen now?
Top of Head:  I am open to allowing happiness into my life in many different ways

Keep tapping until you truly do feel open to happiness.  Until you are willing to make a commitment to being happy, you will not make the changes you need to make.

Next week Nancy Richards and I are doing a workshop where we will discuss various Keys to Wellbeing.  More information on that below.  Come and let us help you figure out how to allow wellbeing into your life.


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