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Workshop: Keys to Wellbeing: Tapping Into Laughter & Creativity

[Posted April 4th, 2012] by KimRuchAlegant

Laughter clears the way to balance and well-being. Combining laughter with yoga (not turning you into a pretzel rather the deep breathing portion) mixed with guided relaxation. Emotional Freedom Techniques (tapping) will offer another strategy to work through challenging thoughts.  Balancing the workshop will be a self-analysis of creative outlets, ways to “power up” via music, affirmations and the creation of a Jar of Positivity to take home

Goals of this gathering:
•    Observe and apply deep breathing strategies
•    Experience and apply  Emotional Freedom Techniques (EFT)
•    Self-analyze work/ life balance
•    Discuss the power of affirmations

This interactive workshop blends laughter and the power of personal leisure pursuits so dress comfortably.  Bring a pint size jar (clean, label removed) for the project and discover the natural “powers” within which will strengthen YOU to embrace the world at large, chaos and all!

Wednesday, April 11        7-8:30 PM
or
Friday, April 27        9:30-11 AM

1200 Bustleton Pike, Suite 16B,
Feasterville, PA 19053
215-354-0057

Combining the energies of Freedom Healing and Wellness with Activity Pathways

Dynamic Duo Speaking Team
Kimberly Ruch-Alegant

Kim Alegant is a workers compensation attorney, life coach and laughter leader.  She uses her knowledge in these seemingly unrelated skill sets to help her clients with physical and emotional trauma and anxiety, in the courtroom and in real life.  She has taught numerous workshops on laughing, energy healing, stress relief, and weight loss. Kim finds life balance by meditating, practicing yoga, gardening, reading, going to the beach, music, and walking her dogs.

Nancy Richards, ADC/EDU/MC

As Founder and Executive Director of Activity Pathways, LLC, based in Warrington, Ms. Richards has over 25 years of experience of designing and delivering Activity Services in various levels of eldercare.  She is passionate about the power of activities providing the balance in life is a voracious reader, lover of Farmer’s Markets, cooking, gardening, power walking and exploring local parks. Ms. Richards is a speaker, staff and family care giver trainer and MEPAP instructor.

Investment for Well Being $35

Checks made payable to:  Freedom Healing and Wellness

Or

Register online here

**Please bring a pint size jar, clean, label removed for activity**

Release tensions of the day,
Laugh, create and
find balance in your life.


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