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Keys To Wellbeing: Do You Know Yours?

[Posted April 4th, 2012] by KimRuchAlegant

What are the Keys to Wellbeing? I suppose it depends on what your definition of wellbeing is.  The Merriam-Webster online dictionary defines wellbeing as “the state of being happy, healthy, or prosperous.”  Sounds like a fair definition to me. 

So how do you live a happy, healthy, prosperous life?  We all know how to be healthy-eat right, sleep enough, exercise daily.  Whether we do it or not is a different question, but at least we know what to do, in theory.  If you’re not doing those things, you may need a coach to help you figure out why.

But what about happiness and prosperity?  Those are harder, aren’t they?  Both are a state of mind.  If you don’t have the happiness state of mind, you aren’t going to feel happy.  Same with prosperity. 

How do you get a happy state of mind?  The easy answer is, do things which make you happy.  The problem is that sometimes you don’t even know what makes you happy.  If you are one of those people, take some time and think about what you are doing in your life.

Are you doing anything that brings you joy?  Is there something you do that time just flies by, and you don’t even know it?  I’ve recently started playing the ukulele, and time just disappears when I’m doing it.  I’m not very good yet, but I can’t wait until I am!  I feel the same way about yoga, and sitting on the beach looking at the ocean.

If you aren’t doing anything that brings you joy, chances are you are spending your days feeling totally stressed with no relief in sight.  Eventually this will cause your body to break down, resulting in illness.  The illness is a signal to you that changes need to be made in your life.  You get to choose whether you make changes when the illness is manageable, or whether you will continue on your current path until you are afflicted with a serious illness. Heart attack, stoke, cancer.  Those illnesses can be healed, with a complete life change.

If you don’t know what brings you happy, let’s do some tapping to try and open you up to figuring it out.  If you don’t know how to tap, click here for a video and short instructions.

Karate Chop:  Even though I have no idea what brings me joy, I deeply and completely accept myself.  Even though it makes me really sad that I don’t know that, I accept who I am at this moment.  Even though I’m not happy, I choose to make a different choice in my life starting now.

Eyebrow: I’m not happy
Side of the Eye: I don’t even know HOW to be happy
Under the Eye: That makes me very sad
Under Nose:  But I’m ready to change my life
Chin: I’m open to happiness in my life
Collarbone: I’m open to creating room in my life for what makes me happy
Under Arm: What if I could think of some things to do which make me happy?
Top of Head:  I am ready for this

Take a deep breath.  How are you feeling?  If you are really triggered by this tapping, you should go back and do that again, changing the words as you need to, for your situation.  Once you are feeling some relief, continue to the next tapping round.

Eyebrow:  I am ready to allow happiness into my life
Side of the Eye: I am going to think about what I used to do that made me happy
Under the Eye: I was happy sometimes before
Under Nose:  I can do those things again
Chin: I am making happiness a priority in my life
Collarbone: When I was a kid, I always wanted to ___________
Under Arm: What if I could make that happen now?
Top of Head:  I am open to allowing happiness into my life in many different ways

Keep tapping until you truly do feel open to happiness.  Until you are willing to make a commitment to being happy, you will not make the changes you need to make.

Next week Nancy Richards and I are doing a workshop where we will discuss various Keys to Wellbeing.  More information on that below.  Come and let us help you figure out how to allow wellbeing into your life.


Workshop: Keys to Wellbeing: Tapping Into Laughter & Creativity

[Posted April 4th, 2012] by KimRuchAlegant

Laughter clears the way to balance and well-being. Combining laughter with yoga (not turning you into a pretzel rather the deep breathing portion) mixed with guided relaxation. Emotional Freedom Techniques (tapping) will offer another strategy to work through challenging thoughts.  Balancing the workshop will be a self-analysis of creative outlets, ways to “power up” via music, affirmations and the creation of a Jar of Positivity to take home

Goals of this gathering:
•    Observe and apply deep breathing strategies
•    Experience and apply  Emotional Freedom Techniques (EFT)
•    Self-analyze work/ life balance
•    Discuss the power of affirmations

This interactive workshop blends laughter and the power of personal leisure pursuits so dress comfortably.  Bring a pint size jar (clean, label removed) for the project and discover the natural “powers” within which will strengthen YOU to embrace the world at large, chaos and all!

Wednesday, April 11        7-8:30 PM
or
Friday, April 27        9:30-11 AM

1200 Bustleton Pike, Suite 16B,
Feasterville, PA 19053
215-354-0057

Combining the energies of Freedom Healing and Wellness with Activity Pathways

Dynamic Duo Speaking Team
Kimberly Ruch-Alegant

Kim Alegant is a workers compensation attorney, life coach and laughter leader.  She uses her knowledge in these seemingly unrelated skill sets to help her clients with physical and emotional trauma and anxiety, in the courtroom and in real life.  She has taught numerous workshops on laughing, energy healing, stress relief, and weight loss. Kim finds life balance by meditating, practicing yoga, gardening, reading, going to the beach, music, and walking her dogs.

Nancy Richards, ADC/EDU/MC

As Founder and Executive Director of Activity Pathways, LLC, based in Warrington, Ms. Richards has over 25 years of experience of designing and delivering Activity Services in various levels of eldercare.  She is passionate about the power of activities providing the balance in life is a voracious reader, lover of Farmer’s Markets, cooking, gardening, power walking and exploring local parks. Ms. Richards is a speaker, staff and family care giver trainer and MEPAP instructor.

Investment for Well Being $35

Checks made payable to:  Freedom Healing and Wellness

Or

Register online here

**Please bring a pint size jar, clean, label removed for activity**

Release tensions of the day,
Laugh, create and
find balance in your life.


What Stops You From Following Your Dreams?

[Posted February 21st, 2012] by KimRuchAlegant

What are your dreams?   If you are on a self-discovery path, you can probably rattle these off pretty quickly.  If you can’t rattle them off quickly, your first step is to spend some time daydreaming to remember what your big dreams were when you had them.  I’m giving you permission to be selfish here.  What are your dreams FOR YOURSELF?  While world peace and food on every table are valiant dreams, you can’t change the energy of each and every person on this planet.  I want you to focus on the dreams that you want for yourself personally.  Is it material objects?  New car?  Shore house?  iPad?  Independent wealth? Is it health?  Is it a fulfilling relationship?  Children?  What’s your big dream?

Take a few minutes and write down your biggest personal dreams.

Now that you’ve gotten in touch with your big dreams, take a few moments to ponder why you aren’t pursuing them.  We’re going to do some tapping on this. It would be helpful to write down some notes so you can tailor the tapping to your situation.  If you gave up on your dreams, when did that happen?  Why?  Do you believe your dreams are attainable?  If so, why?  If not, why not?

Let’s do some tapping about this: (don’t know how to tap? click here)

Karate Chop:  When though I haven’t achieved my biggest dreams yet, I deeply and completely accept myself.  Even though I’ve given up on my dreams, I’ll never get them, I accept who I am and how I feel.  Even though I’m not sure I can ever have my dreams, I choose to look at things differently now.

Eyebrow:  I haven’t achieved any of my big dreams.

Side of the Eye: What’s wrong with me?

Under the Eye: Why can’t I have my dreams?

Under Nose:  It’s not fair that they’ve done it and I haven’t

Chin: I’m never gonna get my dream

Collarbone: Why do I even bother to think about it

Under Arm: It’s too big

Top of Head:  But what if I could change my energy around this?

Take a deep breath.  Drink some water.  Check in with yourself.  Are you feeling some relief, or are you feeling worse now?  You may want to go back through the tapping points and tap on the reasons you gave up your dream.  This may take some time, and you may need to do the tapping more than once.  Tapping can be an instant fix, or it can take lots of tapping to make progress on an issue, so don’t give up.  You don’t stop brushing your teeth just because you have to do it every day.  Think the same way about your tapping.

When you are feeling some relief, continue on to the next round of tapping:

Eyebrow: Anyone can have their big dreams

Side of the Eye: Others have done it, and I can too

Under the Eye: What if I could match my energy to my dreams?

Under Nose:  Maybe I can draw my dreams to me

Chin: I’m willing to release my resistance to my dreams

Collarbone: I’m starting to be open to the idea that I can have my dreams

Under Arm: I’m willing to take the first step towards my dreams

Top of Head:  After I take the first step, I’ll take the next step.  I can achieve my dreams one step at a time.

Now, lather, rinse, repeat.  You can have your dreams.  But if you are convinced that you can’t, you need to make some shifts in your energy.  There are many ways to shift your energy, and one way to do that is through laughter.  That’s why I created the Manifest Your Dreams with Laughter Yoga workshop.  Consider coming to help you draw your dreams into your life!


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