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New Years Resolutions

[Posted January 5th, 2012] by KimRuchAlegant

Anyone made resolutions? I used to, but I’ve decided I like the word “intentions” better. It seems to me that it is easier to keep an intention, and easier to get back to it if I slip. When you slip from a resolution, sometimes the thought process is “Well, I blew that one. Might as well give up.” I don’t want to have those thoughts, so I’m intending.

But sometimes maybe we fail at our resolutions because we set ourselves up for failure by expecting it. What if those expectations could be released? Let’s do some tapping:

Karate Chop: Even though I’m afraid I’ll fail at my resolutions, I deeply and completely accept myself. Even though I don’t was to fail again, I accept who I am and how I feel. Even though I’m scared, I love and accept myself anyway.

Eyebrow: I don’t want to fail
Side of the Eye: Why do I bother making resolutions?
Under the Eye: I never keep them anyway
Under Nose: It’s just another way to beat myself up
Chin: What if this year was different?
Collarbone: Who am I kidding?
Under Arm: It’s never different
Top of Head: I make a resolution and break it

Eyebrow: I’m such a failure
Side of the Eye: It’s just something else to fail at
Under the Eye: I’m tired of this
Under Nose: I’m ready to make a change
Chin: I want to succeed
Collarbone: But I’m not going to
Under Arm: Why do I keep talking to myself this way?
Top of Head: I really am ready to make a change

Karate Chop: Even though it feels scary, I’m ready to make a change. Even though I’ve never succeeded before, there’s a first time for everything! Even though it hasn’t worked before, this time, I choose to make it work

Eyebrow: I’m ready to follow through on my resolutions!
Side of the Eye: It’s fun having something to look forward to
Under the Eye: I love knowing that even if I fall off the horse, I can forgive myself and get back on
Under Nose: I’m ready to make changes this year
Chin: I know things will get better for me this year
Collarbone: I can relax into this, and enjoy my progess
Under Arm: I love knowing I am in charge of my life
Top of Head: This is my life, and I’m making it great!

So, be kind to yourself. One step backwards does not have to mean complete failure. Only if you let it be so. Choosing to have it be different will make all the difference!

Intention and Resistance

[Posted May 3rd, 2011] by KimRuchAlegant

I’m listening to Dr. Wayne Dyer’s The Power of Intention right now.  I have the CD’s, so I’m listening in 10 to 20 minute increments as I go about my errands and drive to and from work.  I love so much of what he is saying.

One thing I’m learning is that many teachers like Dr. Dyer, Bob Doyle, Abraham Hicks, David Morelli, and so many others (even biblical teachings) are all using different language to say the same thing.

They are all saying that inside each of us is the power to create our world.  Whether you call that something your soul, energy, essence, God, power, the matrix, the field of intention, love, source, universe, even the mind—it’s all the same.  We each create our reality with our thoughts, and our thoughts create what we perceive around us.  And it’s the “something” within us that does it.

It’s taken me several years to really wrap my head around this, so I won’t be upset if you disagree with me.  But even the Bible says that God is love, the kingdom of heaven is within you, and God is everywhere.  If this is true, then heaven is inside us just waiting to be let out, and we are the love which makes it all possible.

All of the law of attraction experts teach that ‘our thoughts create our reality’, and ‘what we focus on expands’.  Dr. Dyer’s way of discussing the issue is to say that what when we focus on what is “missing” in our lives, we get more of what’s missing!  If we focus on money being missing, we get more of money being missing.  If we focus on what’s missing in our relationships, we get more of that.  If we focus on what’s missing in our children (ie what they do that we think is “wrong”), we get more of that. Or, if you focus on “it’s always been this way”, we get more of that.

What if, instead, we focused on what we LOVE?  Then we would get MORE OF THAT!

Abraham says lots of people have “what-is-it is,” meaning we can’t see beyond the current situation.  But we can train ourselves to look at and focus on what we DO want, instead of what we have right now.  Don’t love your job?  What do you want?  Don’t like your bank account?  What do you want?  Don’t like your car?  What do you want?

If we turn our attention and intention to what we do want, the universe (or whatever you want to call it) will begin to make it happen.  Focusing on our intent, what we want, and releasing the resistance to it, are key.  You can change your focus to what you want, but if you are resisting it, you still won’t get it. 

This all sounds hard, doesn’t it?

It doesn’t have to be.  There are many techniques for releasing resistance, like meditation,  yoga, EFT/tapping, the POP technique (a new one I have learned) and many, many others.  You simply need to find your ‘resistance releaser’ of choice, and use it often.

I’m working on this myself, but I’m getting closer and closer to having everything that I want.  I can feel it.  Are you ready to start (or continue on) your journey to what you want?

Here are some tapping sequences to help you focus on Intention:

Karate Chop: Even though it’s hard to keep my focus on what I want, instead of what I have, I intend to get better at it every day.  Even though I don’t know how to phrase my intentions, I accept who I am and how I feel today.  Even though it’s all hard, I accept myself and I choose to change my life starting right now.

Eyebrow: I don’t know how to do intentions
Side of the Eye: I’ve done intentions but they haven’t worked
Under the Eye: I have too much resistance
Under Nose:  I want my intentions to work
Chin: I can change my life with my intentions
Collarbone: No I can’t, it’s too hard
Under Arm: Saying it’s too hard is “what-is-itis”
Top of Head:  What if I could begin to change my life?

Karate Chop: I wonder if setting intentions could change my life?
Eyebrow: It probably couldn’t hurt!
Side of the Eye: I intend to start setting intentions today!
Under the Eye: My intentions are what I WANT, and are stated in positive language
Under Nose:  I know my life will change if I do this consistently
Chin: I intend to release resistance to the life that I want, beginning right now
Collarbone: I intend to choose my life, not be a victim of my life.
Under Arm: What’s the first thing I want to intend?
Top of Head:  I intend _____________________________

Take a deep breath.  Repeat often, and tap on your intentions every day.  Tap on your resistance to what you want each and every time you feel it.  If you do this consistently, you will notice your life changing around you.

Every other article I have written has tapping sequences for different types of resistance.  They’re on my blog.  TheGuiltyMom.com has all the tapping sequences you could want to release the resistance of guilt.  To get more tapping sequences, just do an internet search of “eft tapping” and “whatever your issue” is, and I’m sure someone has written something about it.  Whatever “it” is.  Or, come to me and we’ll personalize tapping just for you.  I intend for my readers to find this information life changing!  Be well.

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