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What Stops You From Following Your Dreams?

[Posted February 21st, 2012] by KimRuchAlegant

What are your dreams?   If you are on a self-discovery path, you can probably rattle these off pretty quickly.  If you can’t rattle them off quickly, your first step is to spend some time daydreaming to remember what your big dreams were when you had them.  I’m giving you permission to be selfish here.  What are your dreams FOR YOURSELF?  While world peace and food on every table are valiant dreams, you can’t change the energy of each and every person on this planet.  I want you to focus on the dreams that you want for yourself personally.  Is it material objects?  New car?  Shore house?  iPad?  Independent wealth? Is it health?  Is it a fulfilling relationship?  Children?  What’s your big dream?

Take a few minutes and write down your biggest personal dreams.

Now that you’ve gotten in touch with your big dreams, take a few moments to ponder why you aren’t pursuing them.  We’re going to do some tapping on this. It would be helpful to write down some notes so you can tailor the tapping to your situation.  If you gave up on your dreams, when did that happen?  Why?  Do you believe your dreams are attainable?  If so, why?  If not, why not?

Let’s do some tapping about this: (don’t know how to tap? click here)

Karate Chop:  When though I haven’t achieved my biggest dreams yet, I deeply and completely accept myself.  Even though I’ve given up on my dreams, I’ll never get them, I accept who I am and how I feel.  Even though I’m not sure I can ever have my dreams, I choose to look at things differently now.

Eyebrow:  I haven’t achieved any of my big dreams.

Side of the Eye: What’s wrong with me?

Under the Eye: Why can’t I have my dreams?

Under Nose:  It’s not fair that they’ve done it and I haven’t

Chin: I’m never gonna get my dream

Collarbone: Why do I even bother to think about it

Under Arm: It’s too big

Top of Head:  But what if I could change my energy around this?

Take a deep breath.  Drink some water.  Check in with yourself.  Are you feeling some relief, or are you feeling worse now?  You may want to go back through the tapping points and tap on the reasons you gave up your dream.  This may take some time, and you may need to do the tapping more than once.  Tapping can be an instant fix, or it can take lots of tapping to make progress on an issue, so don’t give up.  You don’t stop brushing your teeth just because you have to do it every day.  Think the same way about your tapping.

When you are feeling some relief, continue on to the next round of tapping:

Eyebrow: Anyone can have their big dreams

Side of the Eye: Others have done it, and I can too

Under the Eye: What if I could match my energy to my dreams?

Under Nose:  Maybe I can draw my dreams to me

Chin: I’m willing to release my resistance to my dreams

Collarbone: I’m starting to be open to the idea that I can have my dreams

Under Arm: I’m willing to take the first step towards my dreams

Top of Head:  After I take the first step, I’ll take the next step.  I can achieve my dreams one step at a time.

Now, lather, rinse, repeat.  You can have your dreams.  But if you are convinced that you can’t, you need to make some shifts in your energy.  There are many ways to shift your energy, and one way to do that is through laughter.  That’s why I created the Manifest Your Dreams with Laughter Yoga workshop.  Consider coming to help you draw your dreams into your life!

Feminine Power Audio is Available!

[Posted November 2nd, 2011] by KimRuchAlegant

Go to the FreedomHealingandWellness.com home page to download the FREE Audio from our October 19, 2011 Feminine Power call!  Enjoy!

Tree of Light Meditation

[Posted February 16th, 2011] by KimRuchAlegant

File Play

Tune in Now


The Answers Are Within

[Posted November 10th, 2010] by KimRuchAlegant

I just got back from Colorado for our first Enwaken Coaching training.  Enwaken coaching is about using your intuition to “read” people’s energy. One of the things David Morelli, our teacher, kept saying is that EVERYONE CAN DO THIS.  By this he means, everyone can access their intuition and get answers (and that everyone can see energy, with practice-but don’t let that scare you away!).

On Twitter today (I’m FreedomHealing by the way-follow me) someone posted a quote about how the answers are always within.  You may remember that I’ve written a few newsletters about the “Turning Passion Into Profits” seminar that I attended. After that seminar, I began using EFT/tapping while saying affirmations each day.  The tapping allows you to clear any resistance you have to what it is that you are affirming.  The phrasing of affirmations is very important.  They need to be written in positive phrasing and in present tense.  Not “Money is coming to me” but “I have as much money as I want and need”.  See the difference?  (Feel free to contact me if you want some help to write your affirmations.)  I’ve been tapping and saying my affirmations before I go to bed at night ever since the seminar.

So, one of my affirmations was “I am able to access my intuition at all times”.  I affirmed this because too often my gut has told me to do or not do something, I haven’t listened, and I’ve not been happy about it.  So I was determined to get better about listening to my gut, which is where your “yes/no” intuition lies.  (One thing I learned from David Morelli is that there are different kinds of intuition in different parts of your body, loosely associated with your chakras.)

After a few months of tapping on “I am able to access my intuition at all times” I listened to an interview Bob Doyle did with David Morelli.  David did some mediation type exercises and then offered his Enwaken coaching program at the end.  How could I turn this down?  I had been asking to be able to access my intuition, and here I was listening to this offer.  I couldn’t say no, so now I am learning how to do intuitive readings of people’s energy.

As an aside, if you’ve never experienced EFT/tapping or want to try out my new intuitive energy reading skills, I’d be happy to give you 15 minutes of my time.

So I challenge you to write some affirmations for yourself, and say them while doing some tapping.  Do this at least once a day, but two or three times a day would be even better.  You will be very surprised at what happens with your life.  How do you determine what affirmations you need, you ask?  Listen to your intuition!


[Posted May 13th, 2010] by KimRuchAlegant

Bob Doyle said this at a weekend conference I attended.  What does it mean to you when you think about being your authentic self?  Sometimes people are living a life that someone told them they should be living-whether it be a spouse or a parent.  What role have you taken on because someone told you that you should, or because it was “expected” of you?

Sometimes our roles are what we expect of ourselves.  Right now, I expect myself to be a lawyer.  But I also want to be an energy healer.  Before the Turning Passion Into Profit weekend, I had convinced myself that I could not be both.  But now I know that I can build BOTH a successful law practice and a successful energy healing and coaching practice.  I can do both, and I will do both-I am doing both!

I think what Bob Doyle was referring to when he save us the admonition to “Be Your Authentic Self” was that you have to be who you need to be.  You have to do what you want to do.  If you are living the life someone else wanted for you or expected you to live, you are not going to be successful.

You may be outwardly successful, making money and living up to society’s expectations.  But what are you feeling inside?  Are you dying inside?   Do you feel like if you have to live this life for one more day you are going to scream?  All the money in the world would not make someone who feels like this feel successful on the inside, where it really matters.

Bob Doyle talks about how everything that is in your life now is a result of the energy vibrations you have put out in the past.  Your current life is in vibrational harmony with how you were vibrating previously.  To change your life you need to change your vibration.

Thoughts and feelings are your vibrations.  Your current emotionally charged thoughts are creating your future.  Are you creating the future that you want?  If not, why not?  I have done A LOT of EFT over the years, and I’m really starting to notice the changes it has made in my life.  Begin tapping on all the reasons why you are not living the life you really want to have, and things will begin to change for you.

Tapping changes your vibration, which changes your future.  Who doesn’t want to do that?

by Kim Ruch-Alegant, Certified Energy Coach for moms who feel guilty and overwhelmed lawyers

Guest Author: I Love It When…

[Posted April 14th, 2010] by KimRuchAlegant

Our guest author is Carol Look, EFT Master.  Her website is www.attractingabundance.com and she has lots of great resources.  I have attended a couple of her retreats and they are always life changing.

I Love It When…

By Carol Look


I often feel overwhelmed, get ahead of myself, and frequently can’t decide what to do first… so I definitely need to follow the suggestion to keep it simple. What I know is that the simplest way to feel better, be more efficient, and attract my desires quickly is to raise my vibration.

After more than a decade of research and practice, one of the quickest and most enjoyable ways I have found to raise my vibration is by writing out my "Love List."  What’s a Love List?  A simple list of 10-20 things you love about your life, your day, your family, or your work. (I told you this would be simple…)  It sounds something like this:

I love it when I feel deeply rested in the morning.
I love having enough time to relax before work.
I love it when the sun shines on the plants in my office.
I love it when my favorite song comes on the radio.
I love it when I get the laundry done.
I love going out to lunch in the middle of the week.
I love it when people tell me how my newsletter helped them.

How much simpler could it be?

So if this method of raising our vibration is so simple,
AND it works… why don’t we do it???

It’s curious, isn’t it?  Writing a Love List takes a few minutes at most, feels good, and yields wonderful results, and yet many people find themselves skipping this exercise.  From personal and professional experience, I have found that we don’t do what we need to do when we are not congruent with (aligned with) the success we keep telling ourselves and others that we want.  What keeps us from being congruent?  Limiting beliefs.

Limiting Beliefs sound like this:

(1) I don’t have what it takes to succeed
(2) I don’t deserve to succeed
(3) I don’t believe I can get/feel better
(4) I’m not worthy of success
(5) It’s not safe to succeed

Do some of these beliefs sound familiar to you?  When any of these above limiting beliefs are floating around in either your conscious or unconscious mind, then it is almost guaranteed that you will sabotage your success.  So even though the task of writing a list titled "Ten things I love about my life" is incredibly simple, if you have limiting beliefs about being successful, these beliefs will sabotage you and you won’t take the time to write your Love List.  So how do we collapse these limiting beliefs so we can do what we need to do?  EFT(meridian tapping) is the best tool I’ve found to release limiting beliefs.

The purpose of collapsing the limiting beliefs is to release the sabotage behavior.  When there are no more reasons to sabotage, you will do all the simple as well as more complex exercises to raise your vibration.

Take any of the very simple vibration raising exercises I have suggested in the past 140 newsletters or exercises from other readings you have studied and ask yourself why you don’t do them every day. (The Gratitude Walk, the Appreciation List, the Love List, the "Take Five" game, the Thank You Universe tapping etc)  Typical answers are:

(1) I don’t have time…
(2) I’m not sure how effective it is.
(3) I’m not feeling inspired to do it.
(4) I don’t know why I didn’t do it.
(5) I forgot…

If you’ve ever used any of these excuses (I know I certainly have) then you can be sure you have some limiting beliefs that may be sabotaging you. If you were aligned with (congruent with) reaching success in any part of your life, you would never "forget" to raise your vibration!  If you were congruent with attracting abundance, you would never question the effectiveness of vibration games that have worked for decades for thousands of other people.

When you clear your sabotage habits,
you will do what you need to do to feel
better and attract abundance right now!

Are you aware of how aligned you truly are with success? Use the tapping to release your limiting beliefs and watch how easy it feels to complete your abundance games that raise your vibration.

You can raise your vibration as soon as your next decision to write your Love List!

As you’ve heard from me and other Law of Attraction teachers before — it’s all energy!  A Love List will create more things in your life to love… and it feels SO good!

So, if you find yourself "forgetting" to write your Love List, neglecting your appreciation walk, not finding the time to focus on what feels good, it’s a clear indication that you need to do some EFT/Meridian Tapping to release the beliefs that are causing the sabotage.

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are exuding… so pay attention to what you love in your life right now!

Below you will find EFT setup phrases to help you release resistance to doing these simple activities to raise your vibration.

When you change your vibration,
you will change your life.


The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I don’t take the time to write my Love Lists, I choose to accept myself anyway."
"Even though I’m reluctant to focus on what I love, I choose to love and accept myself anyway."

"Even though I don’t pay enough attention to what I love, I accept myself and how I feel."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: "I’m reluctant to focus on what I love."
Side of Eye: "I’d rather focus on what I want."
Under Eye: "I need to remember all that I love."
Nose: "But what’s the point of this?"
Chin: "I know what I love, why write about it?"
Collarbone: "This better get me my manifestations…"
Under Arm: "Maybe I need to relax about this."
Head: "What if I could try to write my love list every day…"

***Now for the positive focus on the solution***

Eyebrow: "I want to feel inspired to write my love list every day."
Side of Eye: "I choose to release my resistance."
Under Eye: "I know now why it’s so important."
Nose: "I intend to write my love list every day."
Chin: "I love the energy of love."
Collarbone: "My intention is to write my list every day."
Under Arm: "I love knowing these lists work so well."
Head: "I love knowing I can raise my vibration with my love list!"

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for allowing me to notice what I love in my life.
Thank You, Universe for reminding me that there is so much love in my life!
Thank You, Universe for showing me how simple it is to focus on what I love.

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

By EFT Master Carol Look

Turning Passion Into Profit

[Posted March 15th, 2010] by KimRuchAlegant

Last week I attended a three day seminar titled “Turning Your Passion Into Profit”.  It was all about effectively using the law of attraction to get what you want, by using energy healing tools to release your resistance to having what you want. These group retreats are very powerful, and I highly recommend that when one speaks to you, you sign up and attend.  The moment I saw the description for this weekend I knew I was going to go.  I have been feeling a bit stuck in the slow growth of my law firm, and I knew this retreat would help me blow away those barriers. 


I think I got way more than I bargained for.


I came home with my chakras wide open, and ready to take on the world!


Part of the reason I got so much out of the weekend was because I sent an intention before I went that it was going to be a life changing experience for me.  I had been to two weekend EFT seminars before.  I got a lot out of them, but was not ready to take the big leaps forward.  This time I was ready.


One thing that is so powerful about participating in a group is that you access things that maybe working by yourself would not be ready to come up yet.  It is not always fun, but facing our inner demons (or resistance or limiting beliefs or whatever you want to call them) rarely is.


For instance, I realized through someone else’s processing that I was born with some kind of imprint that “I can’t have what I want”.  I could write a whole book with examples from my entire life to date of how I ALMOST get what I want, but usually fall short in some way.  Or if I get what I want, I figure out a way to mess it up.  This has been my own personal self sabotage.  Well, I’ve been using various energy techniques on this since I discovered it, and I think I am DONE with that limiting belief!


Now I’d like to share with you some of the powerful take aways I got from the weekend.  Bob Doyle, one of the thought leaders in the Law of Attraction field (he appeared in the movie The Secret), was one of the leaders of the weekend.  He gave an impromptu 30 minute talk one of the days that was incredibly powerful for me.  I jotted down what I thought were the most important words of wisdom that he shared.  In later blog entries I will share what I remember of his explanation and my interpretation of it.


Bob Doyle said:

Be Your Authentic Self

Learn How to Play (and by your own rules)

Reconnect to Your Sense of Passion


So, ponder what those phrases mean to you, and I will write about what they mean to me.  Let’s start a conversation.

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