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• Free Feminine Power Recording (do EFT and intuitive energy work anytime with Kim)

• Five Minutes to Feel Calm and Centered recording

• Top ten suggestions for mothers going back to work

• Report on ways to boost your confidence and feel empowered

Can you relate to my story?

[Posted February 21st, 2012] by KimRuchAlegant

I was moderately successful in life. I graduated from college, got a job, got married, went to law school, had a kid, got a job. I got mediocre grades, mediocre jobs. I went to work, did my job, kept the stiff upper lip. I’d come home and take my anger out on my family. At home, I could safely get mad, and I did. I’d get mad and stay mad.

Eventually I realized that my anger stemmed from feeling unworthy, not loved, not wanted, out of control. I was slightly afraid to fly, which I realized was related to my control issues. Fast forward a few years (doing EFT, intuitive healing and other modalities). Now, I actually have moments of happiness in my life! I never remember feeling happy before. I’m still on the path, but…

I’ve learned that I’m in control of my life, and I get to choose what I do and how I feel.

I’d love to hear your healing journey. Will you share it with me? Please sign up for my newsletter, and let’s start a dialog. If you haven’t begun your journey yet, or you need help along the way, I can help you to release those thoughts and beliefs that are making your life hard.

Peace, Kim Ruch-Alegant
Philadelphia Life Coach

Want to read more about me?  Click here


Feminine Power Audio is Available!

[Posted November 2nd, 2011] by KimRuchAlegant

Go to the FreedomHealingandWellness.com home page to download the FREE Audio from our October 19, 2011 Feminine Power call!  Enjoy!


TONIGHT! Claim (or reclaim) Your Feminine Power!

[Posted October 19th, 2011] by KimRuchAlegant
Reclaim Your Feminine Power!

Join me on October 19, 2011 at 7:00 PM EST. Call 712-451-6025, access code 400436# for a FREE Teleclass to Reclaim Your Feminine Power!

 

The teleclass will be for the ladies about claiming your feminine power. I don’t mean in a withholding sex kind of way, but feeling into who you really are, and coming from there in all things.

Through the year-long training program I just completed, everyone kept telling me how powerful I am, if I will just step into it. With the help of a wonderful coach in the program, I’ve come to realize that it’s my feminine power I’ve been denying. Boy does it feel amazing to step into it.

 

If you think you’re denying your feminine power and operating more in your masculine energy, join me on the call. We’ll be shifting that pattern the whole call on October 19th at 7PM EST. Call 712-451-6025, access code 400436#

 

Kim Ruch-Alegant
Certified Energy Coach
Freedom Healing & Wellness
215-354-0057
kim@freedomhealingandwellness.com

 

The Cure For Summer Busyness

[Posted August 9th, 2011] by KimRuchAlegant

Remember how back in February and March we couldn’t wait until the lazy days of summer?  What happened to that? Graduations, graduation parties,  forth of July parties, hosting friend and family get-togethers, etc.  Even our vacations usually consist of running around! 

Why is it that when summer arrives we continue in our crazy busyness instead of taking time to slow down and relax?  Why can’t we just enjoy our lives?  And for most people, even when we do take time to relax, we fret about what we should be doing, or when we go back to what we were doing, we fret about the time we wasted.

Why do we do this?  Several reasons, I think.  These may not popular, but ponder these before you dismiss them.  One is that is our society places much value on being busy.  If we’re not busy, we’re not successful.  Therefore, we have much invested in being busy.  (especially as moms, right?)

Do many outwardly successful people that you know talk about how much fun their life is?  How peaceful they feel?  How fulfilled?  Or do they always talk about EVERYTHING THEY HAVE TO DO, like it’s such a burden.  If busyness is how we gauge success, when why do we complain about it?  Tap, Tap, Tap.

Another reason I think many people can’t relax (and I myself was one of these people until lots of EFT and other releasing work), is because if we sit down for too long, our internal “stuff” comes up. (this is not a conscious decision, mind you.  it’s our subconscious protecting us)   What stuff?  Anything we don’t want to face about ourselves or our lives.  Could be anger or sadness related to childhood, our marriage, our job, our children.  Staying busy means we don’t have time to be introspective.  We don’t have to look at our stuff.

But when we don’t look at our stuff, we never process it so we can move on. Talk therapy brings up our issues, but mostly just reminds us of them without removing the trigger.  Now, talk therapy with tapping, that’s a way to process and remove.  Working with a coach that uses releasing techniques (such as EFT or intuitive energy work) to help you feel better is another way.

Let’s do some tapping on summer busyness:

Karate Chop:  Even though I’m so incredibly busy, I love and accept myself anyway.  Even though I can’t sit down for too long, because I don’t want to think, I accept who I am and how I feel.  Even though I wanted my summer to be relaxing, and it is anything but, I choose to do things differently now.

Eyebrow:  I’m so busy!
Side of the Eye:  Busy, Busy, Busy
Under the Eye: Life is supposed to be busy, right?
Under Nose:  Busyness = success, right?
Chin: I thought my summer would be relaxing
Collarbone: It certainly hasn’t been
Under Arm:  What happened to the lazy days of summer?
Top of Head:  I want my summer back!

Eyebrow: Even when I have time, I can’t sit down and do nothing
Side of the Eye: Sitting down is lazy, not successful
Under the Eye: But I want to relax
Under Nose:  What a conflict!
Chin: I want to relax, but I don’t have time
Collarbone: What if I could relax?
Under Arm: Wouldn’t that be nice?
Top of Head:  Can I allow myself to relax?

Take a deep breath.  If you feel triggered by any of this, do that tapping again.  Otherwise continue on…

Now for some positive tapping:

Eyebrow: I’m ready to relax now
Side of the Eye: Next time I have free time, I choose to relax, rather than think up another project
Under the Eye: I’m allowing myself to relax
Under Nose:  I’m entitled to a break
Chin: I can take one day off a week and the world won’t fall apart
Collarbone: I feel more relaxed already
Under Arm: I’m done with all that busyness
Top of Head:  Relaxation is a priority for me now.

Do these tapping sequences as many times as you need, varying the words to fit your specific situation.

Now, stop wishing for a relaxing summer and, with the help of tapping, create one!


Join Me at the Mommypreneur Conference!

[Posted February 8th, 2011] by KimRuchAlegant

This is a "no fluff" conference for Moms that own and operate their business or just starting their journey as a business owner. Whether you’re a solo-preneur and need to get on the right track or a seasoned business owner with 10+ employees,this conference will elevate your game.

 

Click here to register!
We’ve enlisted Moms that are at the top of their prospective fields, to share Best Practices and "apply now" tips for the many hats a Mommypreneur must wear to be successful.

 

8am- Registration is open

9:00am- 10:00am- Financing Your Business

Barbara Anne Gardenhire-Mills Barbara Anne Gardenhire-Mills, Lender Relations Specialist/Women’s Business Ownership Representative @ US Small Business Administration

 

 

10:00am-11:00am –Top 10 Secrets of Sales & Marketing

  Lisa Peskin, CEO Business Development Trainer & Coach at Business Development University

 

11:00am-12:00pm- The Art of Networking

 Ellen Fisher, Owner at Women’s Yellow Pages of Greater Philadelphia

 

12:00pm -12:45pm- Guilt Free Mom

Kimberly Ruch-Alegant Kimberly Ruch-Alegant-Esq, Owner of Freedom Healing and Wellness, LLC

 

12:45pm-1:30pm LUNCH OWN YOUR OWN

 

1:30pm-2:30pm– Creating Your BRAND

Orly Zeewy Orly Zeewy, Brand Identity Consultant  

 

2:30pm -3:30pmThe Reality of Operating A Successful Small Business

 Melinda Emerson,  Speaker, Small Business Coach, Social Media Trainer, Bestselling Author, Become Your Own Boss in 12 Months

 

3:30pm -4:30pmThe Balancing Act

Current Photo Lisa Dent- M.S Hed, President of LLD Systems Corporation

Bring plenty of business cards and wear comfortable clothing for closing Fitness activity.

The Women’s Empowerment Series is a LLD Systems Corporation Program which provides information, networking, resources and real-life solutions to the many life stages a woman travels.  Significant portion of our proceeds support women centered charities in the Philadelphia Region. We hope you’ll attend our events and share with other women. We are continuing to support The Career Wardrobe of Philadelphia with this event.

Hope to see you at this Power Packed Conference.  Click here to register!

 


If You Found a Way to Stop Feeling Mommy Guilt, Would You Do It?

[Posted February 8th, 2011] by KimRuchAlegant

Imagine experiencing motherhood without guilt.

And in this same way, you can eliminate fear, anxiety, depression and weight gain.

TheGuiltyMom.com was created by Kim Ruch-Alegant, a lawyer who was tired of feeling guilty every time she left her children to go to work. 

Do you ever feel ashamed of your guilty feelings?  Like a bad mom? Selfish?  Inadequate? Forgetful? Resentful? 

Using an easy to apply, instant result technique, TheGuiltyMom.com provides moms with a highly effective e-class each week which focuses on releasing every aspect of mommy guilt. 

Do you remember what life felt like before you had kids?  Would you like to finally feel a sense of confidence and security in your parenting?  You can delete this email right now and continue to suffer with your guilt every day.  Or, you can join TheGuiltyMom.com and receive tools TODAY to help you manage, reduce or even eliminate those guilty feelings.

 Join TheGuiltyMom.com and you will:

  • Feel calm and confident
  • Be more present with your children and at work
  • Sleep better
  • Be able to relax and clear your mind
  • Deal with issues more effectively
  • Experience greater clarity
  • Finally feel the peace you’ve been craving for years

Take a look at these comments from people who have worked with Kim personally:

 “Tapping with Kim was a lot like yoga for me – I found I was able to relax, clear my mind and realize the issue at hand and how to address it – releasing the guilt of not being able to be there with both my girls 24/7.” A. Thell., Ardmore, PA

“During the series of tapping sessions I had with Kim I experienced greater clarity about issues that were bothering me. Through the tapping and her insights, I accessed answers.  I was able to move from feeling out of sorts to feeling like I could focus on the issue and take steps to resolve things.”   A. Goyer., Powell, Ohio

“I have to say that EFT worked! I had a past issue that my mind kept re-playing over and over. Since working with Kim, I rarely even think about it. In fact, even when I do it does not emotionally charge me like it used to before EFT. I feel at peace now which is something I had not felt for the last 4 years. You should try it too!” T. Buchakjian, Hatboro, PA

Join at over 90% off our regular fee for the first month! It’s usually $37, you’ll only pay $2.95! Offer good for a limited time.

Click Here To Join Now!

If you act now you’ll get all these freebies valued at hundreds of dollars:

  • Guilt and the Law of Attraction Interview with Bob Doyle, feature teacher in The Secret
  • Till Schilling’s 7 Modules of More Peace and Harmony in the Home
  • Three Part Effortless Wealth videos from Ali Brown
  • Learn How to Network with the Founder of eWomenNetwork, Sandra Yancey

 Click Here To Join Now!


A Message to Guilty Moms

[Posted October 26th, 2010] by KimRuchAlegant

I’ve launched an amazing new program to help you release your Mommy Guilt and other emotional baggage. My proven results program is based on the simple approach of Tapping. Also known as the Emotional Freedom Technique, tapping is a relaxing technique that takes physical tapping on key points of your body and combines it with recognition of your guilty thoughts and feelings. This allows you to release the negative thoughts and feelings and replace them with positive ones.

I understand Mommy Guilt because I’ve been there. I am a working mom myself to two children and it can get overwhelming to juggle it all AND mentally beat up on yourself at the same time. Once I learned and understood the power tapping had over my guilt, I knew I had to share it with other mommys. I learned more about EFT, became a certified energy coach and have been successfully helping clients ever since. (Click here for an audio recording of a sample tapping session)

This program offers the support of working with a private tapping specialist (me) only from the comfort of your own home, car, where ever you need it. As a member of the program you’ll receive 52-eclasses all geared toward a specific piece of the Mommy guilt puzzle. Included are topics like working outside the home, taking time for yourself and leaving your kids in day care. You’ll also have access to hundreds of other resources in your member area. These include eBooks, expert interviews and videos.  I will be adding to the content every single month, and we will have recorded coaching calls starting in January.

You can become a member and start freeing yourself from your Mommy guilt today. You simply visit my member site www.theguiltymom.com and sign up. You’ll receive a test drive at only $2.95 (a value of $47) to see what it’s all about. After the introductory period you’ll automatically receive your e-classes and continue to have access to your member resource area with monthly billing.

I know this program can help you, just like it helped me. We all suffer from guilt, and the weight of carrying it around keeps you from living the life you should be living. I look forward to helping you conquer your Mommy Guilt and learning to love yourself a little more.


Feeling Guilty About Working and Leaving My Kids

[Posted July 19th, 2010] by KimRuchAlegant

I have a conflict-I want to work, I don’t want to work

I know I have felt conflict because I wanted or needed to be working, but I also wanted and needed to be with my children.  This leads to feeling very unfulfilled, because we are never present.  At work our thoughts are with our children and when with our children our thoughts are at work.  Or we feel like we are doing so many things, but we are not doing any of them well.  This leads to more guilt and frustration.

Below are some suggested tapping sequences for these feelings.  Feel free to change the wording for your particular situation, and to do the rounds more than once.  The more you tap, the more relief you will get.  I suggest you tap more on the positive aspects, unless you have some very powerful reactions to the negative aspects.  In that case, keep working on the negative until you feel you have processed it. (If you don’t know how to do this, click here for a video or here for a picture)

KC:  Even though I have this conflict, I want to work, want to be with my kids, I love and accept myself anyway Guilt feels so bad, I don’t want to feel it anymore, maybe I’m ready to let it go.  I accept who I am and how I feel.  Even though I feel the guilt in my body, I love and accept my body anyway

Tapping:
TH: These guilty feelings in my body
EB: If only I didn’t have to work-but I like to work, need to work, I spent all that time in school
SE: I feel guilty but I accept my feelings and they are okay
UE: I like my job but hate leaving my kids
UN: I’m so glad I don’t feel guilty anymore. Yeah right.  I still feel guilty.
CH: Don’t want to let go of my guilt bc I deserve to be punished for leaving them
CB: It’s safe to let go of the guilt. No, it’s not safe to get it go.
UA: I’m carrying around all this guilt because I work. Why do I have to work? Because I need the job. 
TH: My source wants me to give up my guilt.  I intend to get relief from my guilty feelings starting right now

Take a deep breath. Take a drink of water.

If particular thought, emotion or reaction came up, you should make a note of it, and then you can tap on it some more, making up your own phrases. Don’t get caught up in the language.  Just say what you feel, and you will begin working through the emotions.  Once you’re ready, move on to the sequences below.

POSITIVE TAPPING:
TH: I deserve to have what I want!
EB: I can imagine having what I want
SE: I allow myself to have what I want
UE: I can work if I want to
UN: I don’t need to feel guilty about this anymore. 
CB: I like working, and that’s okay
UA: If I let it go, something might change
TH: My kids have turned out pretty damn good
EB: Their faults are their own, they are not because I work
SE: I am enough, there is enough, I’m doing enough
UE: I’m doing the best I can and it is enough
UN: I forgive me, him, her
CB: I accept responsibility for going to work.  It is not damaging my children.
UA: I love feeling good about working
TH: I’m okay just how I am. I accept who I am and how I feel. I love this freedom to feel good.

Take a deep breath. Take a drink of water.  Try to do a couple of tapping rounds each and every day.  If you tap while going to the bathroom, it will help keep you feeling good throughout the day.  You don’t need to say anything.  But you can spend time working with words as well.  Just don’t let the words stop you from tapping.

To register for our "Release Mommy Guilt and Get Your Life Back", click here


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