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Keys To Wellbeing: Do You Know Yours?

[Posted April 4th, 2012] by KimRuchAlegant

What are the Keys to Wellbeing? I suppose it depends on what your definition of wellbeing is.  The Merriam-Webster online dictionary defines wellbeing as “the state of being happy, healthy, or prosperous.”  Sounds like a fair definition to me. 

So how do you live a happy, healthy, prosperous life?  We all know how to be healthy-eat right, sleep enough, exercise daily.  Whether we do it or not is a different question, but at least we know what to do, in theory.  If you’re not doing those things, you may need a coach to help you figure out why.

But what about happiness and prosperity?  Those are harder, aren’t they?  Both are a state of mind.  If you don’t have the happiness state of mind, you aren’t going to feel happy.  Same with prosperity. 

How do you get a happy state of mind?  The easy answer is, do things which make you happy.  The problem is that sometimes you don’t even know what makes you happy.  If you are one of those people, take some time and think about what you are doing in your life.

Are you doing anything that brings you joy?  Is there something you do that time just flies by, and you don’t even know it?  I’ve recently started playing the ukulele, and time just disappears when I’m doing it.  I’m not very good yet, but I can’t wait until I am!  I feel the same way about yoga, and sitting on the beach looking at the ocean.

If you aren’t doing anything that brings you joy, chances are you are spending your days feeling totally stressed with no relief in sight.  Eventually this will cause your body to break down, resulting in illness.  The illness is a signal to you that changes need to be made in your life.  You get to choose whether you make changes when the illness is manageable, or whether you will continue on your current path until you are afflicted with a serious illness. Heart attack, stoke, cancer.  Those illnesses can be healed, with a complete life change.

If you don’t know what brings you happy, let’s do some tapping to try and open you up to figuring it out.  If you don’t know how to tap, click here for a video and short instructions.

Karate Chop:  Even though I have no idea what brings me joy, I deeply and completely accept myself.  Even though it makes me really sad that I don’t know that, I accept who I am at this moment.  Even though I’m not happy, I choose to make a different choice in my life starting now.

Eyebrow: I’m not happy
Side of the Eye: I don’t even know HOW to be happy
Under the Eye: That makes me very sad
Under Nose:  But I’m ready to change my life
Chin: I’m open to happiness in my life
Collarbone: I’m open to creating room in my life for what makes me happy
Under Arm: What if I could think of some things to do which make me happy?
Top of Head:  I am ready for this

Take a deep breath.  How are you feeling?  If you are really triggered by this tapping, you should go back and do that again, changing the words as you need to, for your situation.  Once you are feeling some relief, continue to the next tapping round.

Eyebrow:  I am ready to allow happiness into my life
Side of the Eye: I am going to think about what I used to do that made me happy
Under the Eye: I was happy sometimes before
Under Nose:  I can do those things again
Chin: I am making happiness a priority in my life
Collarbone: When I was a kid, I always wanted to ___________
Under Arm: What if I could make that happen now?
Top of Head:  I am open to allowing happiness into my life in many different ways

Keep tapping until you truly do feel open to happiness.  Until you are willing to make a commitment to being happy, you will not make the changes you need to make.

Next week Nancy Richards and I are doing a workshop where we will discuss various Keys to Wellbeing.  More information on that below.  Come and let us help you figure out how to allow wellbeing into your life.


Workshop: Keys to Wellbeing: Tapping Into Laughter & Creativity

[Posted April 4th, 2012] by KimRuchAlegant

Laughter clears the way to balance and well-being. Combining laughter with yoga (not turning you into a pretzel rather the deep breathing portion) mixed with guided relaxation. Emotional Freedom Techniques (tapping) will offer another strategy to work through challenging thoughts.  Balancing the workshop will be a self-analysis of creative outlets, ways to “power up” via music, affirmations and the creation of a Jar of Positivity to take home

Goals of this gathering:
•    Observe and apply deep breathing strategies
•    Experience and apply  Emotional Freedom Techniques (EFT)
•    Self-analyze work/ life balance
•    Discuss the power of affirmations

This interactive workshop blends laughter and the power of personal leisure pursuits so dress comfortably.  Bring a pint size jar (clean, label removed) for the project and discover the natural “powers” within which will strengthen YOU to embrace the world at large, chaos and all!

Wednesday, April 11        7-8:30 PM
or
Friday, April 27        9:30-11 AM

1200 Bustleton Pike, Suite 16B,
Feasterville, PA 19053
215-354-0057

Combining the energies of Freedom Healing and Wellness with Activity Pathways

Dynamic Duo Speaking Team
Kimberly Ruch-Alegant

Kim Alegant is a workers compensation attorney, life coach and laughter leader.  She uses her knowledge in these seemingly unrelated skill sets to help her clients with physical and emotional trauma and anxiety, in the courtroom and in real life.  She has taught numerous workshops on laughing, energy healing, stress relief, and weight loss. Kim finds life balance by meditating, practicing yoga, gardening, reading, going to the beach, music, and walking her dogs.

Nancy Richards, ADC/EDU/MC

As Founder and Executive Director of Activity Pathways, LLC, based in Warrington, Ms. Richards has over 25 years of experience of designing and delivering Activity Services in various levels of eldercare.  She is passionate about the power of activities providing the balance in life is a voracious reader, lover of Farmer’s Markets, cooking, gardening, power walking and exploring local parks. Ms. Richards is a speaker, staff and family care giver trainer and MEPAP instructor.

Investment for Well Being $35

Checks made payable to:  Freedom Healing and Wellness

Or

Register online here

**Please bring a pint size jar, clean, label removed for activity**

Release tensions of the day,
Laugh, create and
find balance in your life.


Procrastination and Laughter

[Posted March 14th, 2012] by KimRuchAlegant

Say what? What do procrastination and laughter have to do with each other? Well, I’m inviting you to notice the next time you are procrastinating, and laugh at yourself! That’s how. Of course, since I am a tapping and energy work person, I’ll give you some of that too. But when I am leading a laughter yoga session, sometimes I have people laugh at their aches and pains, do angry or frustration laughter, laugh at a bill that comes in the mail, or simply laugh at themselves. So, if we can laugh at those things, why not laugh at procrastination?

Laughter changes the energy of any situation, even if it is “fake” laughter from doing laughter exercises. Laughter yoga is “fake it ‘til you make it” or just keep faking it if you don’t. Your body can’t tell the difference, and you feel better afterwards due to all those endorphins and serotonin etc. So, next time you catch yourself procrastinating, take a moment (or ten) and laugh! (for more on laughter yoga, click here)

So why do people procrastinate? Oh so many reasons. Oh so many issues we could tap on. But I know when the weather is gorgeous outside like it is here in Philadelphia, sometimes you just don’t feel like working. You feel like enjoying the beautiful weather outside, even if our winter wasn’t very harsh this year. (Amen for that! Sorry Europe.)

If it’s the weather that’s making you not want to work, can you give yourself a few hours to get outside and enjoy the weather? Hey, as long as you’re not blowing any deadlines or forgetting to pick up the kids, is there any harm in taking a few hours to smell the daffodils? I think not. We are here on this planet to enjoy life. Make sure you are taking the time to do it. I don’t consider this type of procrastination a problem, unless it is happening every day.

However, there is procrastination that is sabotage, and that kind of procrastination is better nipped in the bud. Procrastination from sabotage is not starting a project (or finishing it) because of fear of failure, fear of success, fear of putting yourself out there, fear of getting out of your comfort zone…I could go on.

It’s best if you can identify WHY you are sabotaging. This is where your friendly neighborhood coach comes in. (Shameless self-promotion here) Call me if you know you are sabotaging but don’t know why, or can’t fix it yourself! Hey-professional athletes use coaches for their entire careers. Why shouldn’t you? Moving on…

Let’s do some general tapping on procrastination (due to sabotage, not nice weather). You will be better off personalizing it for you, or calling me so we can do it together. But this will get you started. (f you don’t know how to tap, click here)

Karate Chop: Even though I am procrastinating AGAIN, I deeply and completely accept myself. Even though I just can’t seem to get stated, I accept who I am and how I feel. Even though I can’t see how to fix this, I choose to make changes starting today.

Eyebrow: I just can’t get started (or I can’t get it finished)
Side of the Eye: I’m so frustrated with myself
Under the Eye: What is wrong with me?
Under Nose: I don’t want to get it done, apparently
Chin: But I really do want to
Collarbone: I keep sabotaging myself
Under Arm: What if I could stop doing this to myself?
Top of Head: I am ready to move on

Take a deep breath. Check in. How are you doing? Are you feeling better or worse now? Nothing at all? Not specific enough. Can you do some more specific tapping? If you are feeling some relief, move on to the next sequences. If you still need more work, you should tap more on YOUR particular issues before moving on.

Eyebrow: I am ready to stop procrastinating
Side of the Eye: I do want to finish that project
Under the Eye: I will feel so good when it is finished
Under Nose: I will be able to move on to bigger and better things when it is finished
Chin: I love finishing my projects
Collarbone: I can feel the celebration already
Under Arm: I am finished!
Top of Head: After I celebrate, I can think about my next great thing!

Take another deep breath. Are you ready to get on that task and complete it? Or, at least take the next step. What is the saying-the journey of a thousand miles begins with the first step, or something like that. Take the first step towards completion. It will make the next step that much easier. Use laughing and tapping liberally as needed. Take time to relax and dream/meditate/pretend about completing the task. Call if you need me.


TONIGHT! Claim (or reclaim) Your Feminine Power!

[Posted October 19th, 2011] by KimRuchAlegant
Reclaim Your Feminine Power!

Join me on October 19, 2011 at 7:00 PM EST. Call 712-451-6025, access code 400436# for a FREE Teleclass to Reclaim Your Feminine Power!

 

The teleclass will be for the ladies about claiming your feminine power. I don’t mean in a withholding sex kind of way, but feeling into who you really are, and coming from there in all things.

Through the year-long training program I just completed, everyone kept telling me how powerful I am, if I will just step into it. With the help of a wonderful coach in the program, I’ve come to realize that it’s my feminine power I’ve been denying. Boy does it feel amazing to step into it.

 

If you think you’re denying your feminine power and operating more in your masculine energy, join me on the call. We’ll be shifting that pattern the whole call on October 19th at 7PM EST. Call 712-451-6025, access code 400436#

 

Kim Ruch-Alegant
Certified Energy Coach
Freedom Healing & Wellness
215-354-0057
kim@freedomhealingandwellness.com

 

The Cure For Summer Busyness

[Posted August 9th, 2011] by KimRuchAlegant

Remember how back in February and March we couldn’t wait until the lazy days of summer?  What happened to that? Graduations, graduation parties,  forth of July parties, hosting friend and family get-togethers, etc.  Even our vacations usually consist of running around! 

Why is it that when summer arrives we continue in our crazy busyness instead of taking time to slow down and relax?  Why can’t we just enjoy our lives?  And for most people, even when we do take time to relax, we fret about what we should be doing, or when we go back to what we were doing, we fret about the time we wasted.

Why do we do this?  Several reasons, I think.  These may not popular, but ponder these before you dismiss them.  One is that is our society places much value on being busy.  If we’re not busy, we’re not successful.  Therefore, we have much invested in being busy.  (especially as moms, right?)

Do many outwardly successful people that you know talk about how much fun their life is?  How peaceful they feel?  How fulfilled?  Or do they always talk about EVERYTHING THEY HAVE TO DO, like it’s such a burden.  If busyness is how we gauge success, when why do we complain about it?  Tap, Tap, Tap.

Another reason I think many people can’t relax (and I myself was one of these people until lots of EFT and other releasing work), is because if we sit down for too long, our internal “stuff” comes up. (this is not a conscious decision, mind you.  it’s our subconscious protecting us)   What stuff?  Anything we don’t want to face about ourselves or our lives.  Could be anger or sadness related to childhood, our marriage, our job, our children.  Staying busy means we don’t have time to be introspective.  We don’t have to look at our stuff.

But when we don’t look at our stuff, we never process it so we can move on. Talk therapy brings up our issues, but mostly just reminds us of them without removing the trigger.  Now, talk therapy with tapping, that’s a way to process and remove.  Working with a coach that uses releasing techniques (such as EFT or intuitive energy work) to help you feel better is another way.

Let’s do some tapping on summer busyness:

Karate Chop:  Even though I’m so incredibly busy, I love and accept myself anyway.  Even though I can’t sit down for too long, because I don’t want to think, I accept who I am and how I feel.  Even though I wanted my summer to be relaxing, and it is anything but, I choose to do things differently now.

Eyebrow:  I’m so busy!
Side of the Eye:  Busy, Busy, Busy
Under the Eye: Life is supposed to be busy, right?
Under Nose:  Busyness = success, right?
Chin: I thought my summer would be relaxing
Collarbone: It certainly hasn’t been
Under Arm:  What happened to the lazy days of summer?
Top of Head:  I want my summer back!

Eyebrow: Even when I have time, I can’t sit down and do nothing
Side of the Eye: Sitting down is lazy, not successful
Under the Eye: But I want to relax
Under Nose:  What a conflict!
Chin: I want to relax, but I don’t have time
Collarbone: What if I could relax?
Under Arm: Wouldn’t that be nice?
Top of Head:  Can I allow myself to relax?

Take a deep breath.  If you feel triggered by any of this, do that tapping again.  Otherwise continue on…

Now for some positive tapping:

Eyebrow: I’m ready to relax now
Side of the Eye: Next time I have free time, I choose to relax, rather than think up another project
Under the Eye: I’m allowing myself to relax
Under Nose:  I’m entitled to a break
Chin: I can take one day off a week and the world won’t fall apart
Collarbone: I feel more relaxed already
Under Arm: I’m done with all that busyness
Top of Head:  Relaxation is a priority for me now.

Do these tapping sequences as many times as you need, varying the words to fit your specific situation.

Now, stop wishing for a relaxing summer and, with the help of tapping, create one!


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