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WHO’S THAT IN MY CHAKRA?

[Posted August 29th, 2012] by KimRuchAlegant

I loved this article, so I thought I would share it with you.

BY COLIN TIPPING, Radical Forgiveness

Your body is not only continually giving you messages about what’s going on with you physically, but emotionally and spiritually as well. Where in your physical body you have pain, discomfort or disease can be a message about who you need to forgive and for what.

Chakras are energy centers within the etheric body. The etheric body is the energy body that exists one octave higher in vibration than the physical body (which is also an energy body, but vibrating at a sufficiently low frequency that it manifests as physical form).

There are seven chakras in the etheric body and each one is energetically connected to specific glands and organs in the physical body. In her book, "The Anatomy of Spirit," Caroline Myss showed that certain unresolved emotional issues tend to settle in one or more chakras and, given time, are likely to create specific symptoms in one’s body. This presents us with an opportunity, because once we know which type of issue settles in which chakra, then we can deduce from what’s showing up symptomatically in our bodies who we might need to forgive. Doing the forgiveness work on those people not only will benefit us emotionally and spiritually, but the strong likelihood is that the physical symptoms will disappear as well. Here’s how to read your body symptoms if and when they show up: (Kim says to tap while reading this)

Chakra #1, the Root Chakra:
If you have problems in your body from the hip area down to the feet, including lower colon, prostate, genitals and bladder, ask yourself who has in the past made you feel unsafe or insecure. Who is, or has been, responsible for making you feel this way and undermining your very foundation? Problems with legs and feet may indicate a desire to run or a feeling of not being able to move forward in your life. Another issue that gets in this first chakra is the fear of standing up for yourself when attacked, especially by a father figure or someone who assumes authority over you. That will be someone you need to forgive.

Chakra #2, the Sacral Chakra:
Issues we have around sex or money or creativity tend to gravitate into this chakra and will create specific physical symptoms in this area of the body. Money issues, for example, often will show up as lower back problems. Sexual issues will manifest, not only as pain in the lumbar region but as problems with the entire reproductive system. Women are affected most, obviously, but men too will find themselves ‘aborting’ ideas and creating blocks to their creative energies. Guilt, especially guilt around sex, is located in this sacral chakra. Failure to process this emotion often shows up as excess weight around the hips and lower abdomen. Ethical issues, especially as they relate to relationships are implicated in this chakra. Fidelity would come into that category. If you are having lower back problems, look at your money issues first and then your sex life. Have you or your partner had affairs? It is interesting that the two main causes of relationship breakdown are issues around money and/or sex. Your might also check to see whether your creativity is being blocked in some way, either within the relationship (as in having babies, for example) or at work, perhaps.

Chakra #3, the Solar Plexus Chakra:
Problems in the area of this chakra will manifest as stomach problems, adrenals, liver and digestive issues, and mid-back pain. If you have any of these bodily symptoms, these may well be indicating that you are dealing with issues of personal power, control and self-esteem. So, look to see if power struggles or control issues have figured in your relationships, not only with your partner by the way, but with other people as well– especially your mother. My experience is that mothers often tend to exert control energetically through this chakra. Look also to see whether your partner has treated you in a way that has kept your self-esteem fairly low. Co-dependence is also located in this chakra.

Chakra #4, the Heart Chakra: Energies that settle in the Heart Chakra (#4) will represent issues around love, hate, jealousy, resentment, forgiveness (or lack thereof), and associated pain arising from a ‘broken heart.’ Mid to upper back problems, heart problems, pulmonary issues and problems in the breast and chest area will arise if there is energy stuck in this chakra. Whenever I meet someone with breast cancer, I always ask, "Who broke your heart between 5 to 7 years before the onset of the cancer?" They can come up with a name almost without thinking and a light bulb usually goes on immediately.

Chakra #5 is the Throat Chakra:

This covers the shoulders, the thyroid, neck, mouth, teeth and throat. Problems connected to difficulties with communication and personal expression will show up here. Not being able to speak your truth will produce symptoms in this area, especially sore throats and thyroid problems. Secrets are also highly toxic and will produce physical symptoms. It is also the chakra that holds the energy of will and the ability to make things happen through the power of the word. Stiff or aching shoulders can be associated with having had to ‘shoulder’ too much responsibility. Power and control is easily achieved over one’s partner by what one says, or what one does not say, so this chakra is very important. Silence is a powerful weapon.

Chakra #6, the Third Eye:

The Third Eye is about your own self-awareness, your intuition and your connection to truth. The energy of this chakra affects the eyes and ears, your nervous system, the brain and the pineal gland. If your partner is inclined to ridicule your intuitive abilities and your spiritual connection, this could be a problem.

Chakra # 7, The Crown Chakra:

The Crown Chakra is located at the top of the head and is all about your life values, your faith, your trust in life, your connection to God and being able to see the big picture. Any energetic block in this chakra shows up in the skin and muscles.

So there you have it. Your body is a library of information. Now that you know how to read it, go ahead and see whose energy is already showing up in your body symptomatically and focus on forgiving those people first.

© Colin Tipping 2012


Keys To Wellbeing: Do You Know Yours?

[Posted April 4th, 2012] by KimRuchAlegant

What are the Keys to Wellbeing? I suppose it depends on what your definition of wellbeing is.  The Merriam-Webster online dictionary defines wellbeing as “the state of being happy, healthy, or prosperous.”  Sounds like a fair definition to me. 

So how do you live a happy, healthy, prosperous life?  We all know how to be healthy-eat right, sleep enough, exercise daily.  Whether we do it or not is a different question, but at least we know what to do, in theory.  If you’re not doing those things, you may need a coach to help you figure out why.

But what about happiness and prosperity?  Those are harder, aren’t they?  Both are a state of mind.  If you don’t have the happiness state of mind, you aren’t going to feel happy.  Same with prosperity. 

How do you get a happy state of mind?  The easy answer is, do things which make you happy.  The problem is that sometimes you don’t even know what makes you happy.  If you are one of those people, take some time and think about what you are doing in your life.

Are you doing anything that brings you joy?  Is there something you do that time just flies by, and you don’t even know it?  I’ve recently started playing the ukulele, and time just disappears when I’m doing it.  I’m not very good yet, but I can’t wait until I am!  I feel the same way about yoga, and sitting on the beach looking at the ocean.

If you aren’t doing anything that brings you joy, chances are you are spending your days feeling totally stressed with no relief in sight.  Eventually this will cause your body to break down, resulting in illness.  The illness is a signal to you that changes need to be made in your life.  You get to choose whether you make changes when the illness is manageable, or whether you will continue on your current path until you are afflicted with a serious illness. Heart attack, stoke, cancer.  Those illnesses can be healed, with a complete life change.

If you don’t know what brings you happy, let’s do some tapping to try and open you up to figuring it out.  If you don’t know how to tap, click here for a video and short instructions.

Karate Chop:  Even though I have no idea what brings me joy, I deeply and completely accept myself.  Even though it makes me really sad that I don’t know that, I accept who I am at this moment.  Even though I’m not happy, I choose to make a different choice in my life starting now.

Eyebrow: I’m not happy
Side of the Eye: I don’t even know HOW to be happy
Under the Eye: That makes me very sad
Under Nose:  But I’m ready to change my life
Chin: I’m open to happiness in my life
Collarbone: I’m open to creating room in my life for what makes me happy
Under Arm: What if I could think of some things to do which make me happy?
Top of Head:  I am ready for this

Take a deep breath.  How are you feeling?  If you are really triggered by this tapping, you should go back and do that again, changing the words as you need to, for your situation.  Once you are feeling some relief, continue to the next tapping round.

Eyebrow:  I am ready to allow happiness into my life
Side of the Eye: I am going to think about what I used to do that made me happy
Under the Eye: I was happy sometimes before
Under Nose:  I can do those things again
Chin: I am making happiness a priority in my life
Collarbone: When I was a kid, I always wanted to ___________
Under Arm: What if I could make that happen now?
Top of Head:  I am open to allowing happiness into my life in many different ways

Keep tapping until you truly do feel open to happiness.  Until you are willing to make a commitment to being happy, you will not make the changes you need to make.

Next week Nancy Richards and I are doing a workshop where we will discuss various Keys to Wellbeing.  More information on that below.  Come and let us help you figure out how to allow wellbeing into your life.


Workshop: Keys to Wellbeing: Tapping Into Laughter & Creativity

[Posted April 4th, 2012] by KimRuchAlegant

Laughter clears the way to balance and well-being. Combining laughter with yoga (not turning you into a pretzel rather the deep breathing portion) mixed with guided relaxation. Emotional Freedom Techniques (tapping) will offer another strategy to work through challenging thoughts.  Balancing the workshop will be a self-analysis of creative outlets, ways to “power up” via music, affirmations and the creation of a Jar of Positivity to take home

Goals of this gathering:
•    Observe and apply deep breathing strategies
•    Experience and apply  Emotional Freedom Techniques (EFT)
•    Self-analyze work/ life balance
•    Discuss the power of affirmations

This interactive workshop blends laughter and the power of personal leisure pursuits so dress comfortably.  Bring a pint size jar (clean, label removed) for the project and discover the natural “powers” within which will strengthen YOU to embrace the world at large, chaos and all!

Wednesday, April 11        7-8:30 PM
or
Friday, April 27        9:30-11 AM

1200 Bustleton Pike, Suite 16B,
Feasterville, PA 19053
215-354-0057

Combining the energies of Freedom Healing and Wellness with Activity Pathways

Dynamic Duo Speaking Team
Kimberly Ruch-Alegant

Kim Alegant is a workers compensation attorney, life coach and laughter leader.  She uses her knowledge in these seemingly unrelated skill sets to help her clients with physical and emotional trauma and anxiety, in the courtroom and in real life.  She has taught numerous workshops on laughing, energy healing, stress relief, and weight loss. Kim finds life balance by meditating, practicing yoga, gardening, reading, going to the beach, music, and walking her dogs.

Nancy Richards, ADC/EDU/MC

As Founder and Executive Director of Activity Pathways, LLC, based in Warrington, Ms. Richards has over 25 years of experience of designing and delivering Activity Services in various levels of eldercare.  She is passionate about the power of activities providing the balance in life is a voracious reader, lover of Farmer’s Markets, cooking, gardening, power walking and exploring local parks. Ms. Richards is a speaker, staff and family care giver trainer and MEPAP instructor.

Investment for Well Being $35

Checks made payable to:  Freedom Healing and Wellness

Or

Register online here

**Please bring a pint size jar, clean, label removed for activity**

Release tensions of the day,
Laugh, create and
find balance in your life.


Procrastination and Laughter

[Posted March 14th, 2012] by KimRuchAlegant

Say what? What do procrastination and laughter have to do with each other? Well, I’m inviting you to notice the next time you are procrastinating, and laugh at yourself! That’s how. Of course, since I am a tapping and energy work person, I’ll give you some of that too. But when I am leading a laughter yoga session, sometimes I have people laugh at their aches and pains, do angry or frustration laughter, laugh at a bill that comes in the mail, or simply laugh at themselves. So, if we can laugh at those things, why not laugh at procrastination?

Laughter changes the energy of any situation, even if it is “fake” laughter from doing laughter exercises. Laughter yoga is “fake it ‘til you make it” or just keep faking it if you don’t. Your body can’t tell the difference, and you feel better afterwards due to all those endorphins and serotonin etc. So, next time you catch yourself procrastinating, take a moment (or ten) and laugh! (for more on laughter yoga, click here)

So why do people procrastinate? Oh so many reasons. Oh so many issues we could tap on. But I know when the weather is gorgeous outside like it is here in Philadelphia, sometimes you just don’t feel like working. You feel like enjoying the beautiful weather outside, even if our winter wasn’t very harsh this year. (Amen for that! Sorry Europe.)

If it’s the weather that’s making you not want to work, can you give yourself a few hours to get outside and enjoy the weather? Hey, as long as you’re not blowing any deadlines or forgetting to pick up the kids, is there any harm in taking a few hours to smell the daffodils? I think not. We are here on this planet to enjoy life. Make sure you are taking the time to do it. I don’t consider this type of procrastination a problem, unless it is happening every day.

However, there is procrastination that is sabotage, and that kind of procrastination is better nipped in the bud. Procrastination from sabotage is not starting a project (or finishing it) because of fear of failure, fear of success, fear of putting yourself out there, fear of getting out of your comfort zone…I could go on.

It’s best if you can identify WHY you are sabotaging. This is where your friendly neighborhood coach comes in. (Shameless self-promotion here) Call me if you know you are sabotaging but don’t know why, or can’t fix it yourself! Hey-professional athletes use coaches for their entire careers. Why shouldn’t you? Moving on…

Let’s do some general tapping on procrastination (due to sabotage, not nice weather). You will be better off personalizing it for you, or calling me so we can do it together. But this will get you started. (f you don’t know how to tap, click here)

Karate Chop: Even though I am procrastinating AGAIN, I deeply and completely accept myself. Even though I just can’t seem to get stated, I accept who I am and how I feel. Even though I can’t see how to fix this, I choose to make changes starting today.

Eyebrow: I just can’t get started (or I can’t get it finished)
Side of the Eye: I’m so frustrated with myself
Under the Eye: What is wrong with me?
Under Nose: I don’t want to get it done, apparently
Chin: But I really do want to
Collarbone: I keep sabotaging myself
Under Arm: What if I could stop doing this to myself?
Top of Head: I am ready to move on

Take a deep breath. Check in. How are you doing? Are you feeling better or worse now? Nothing at all? Not specific enough. Can you do some more specific tapping? If you are feeling some relief, move on to the next sequences. If you still need more work, you should tap more on YOUR particular issues before moving on.

Eyebrow: I am ready to stop procrastinating
Side of the Eye: I do want to finish that project
Under the Eye: I will feel so good when it is finished
Under Nose: I will be able to move on to bigger and better things when it is finished
Chin: I love finishing my projects
Collarbone: I can feel the celebration already
Under Arm: I am finished!
Top of Head: After I celebrate, I can think about my next great thing!

Take another deep breath. Are you ready to get on that task and complete it? Or, at least take the next step. What is the saying-the journey of a thousand miles begins with the first step, or something like that. Take the first step towards completion. It will make the next step that much easier. Use laughing and tapping liberally as needed. Take time to relax and dream/meditate/pretend about completing the task. Call if you need me.


Can you relate to my story?

[Posted February 21st, 2012] by KimRuchAlegant

I was moderately successful in life. I graduated from college, got a job, got married, went to law school, had a kid, got a job. I got mediocre grades, mediocre jobs. I went to work, did my job, kept the stiff upper lip. I’d come home and take my anger out on my family. At home, I could safely get mad, and I did. I’d get mad and stay mad.

Eventually I realized that my anger stemmed from feeling unworthy, not loved, not wanted, out of control. I was slightly afraid to fly, which I realized was related to my control issues. Fast forward a few years (doing EFT, intuitive healing and other modalities). Now, I actually have moments of happiness in my life! I never remember feeling happy before. I’m still on the path, but…

I’ve learned that I’m in control of my life, and I get to choose what I do and how I feel.

I’d love to hear your healing journey. Will you share it with me? Please sign up for my newsletter, and let’s start a dialog. If you haven’t begun your journey yet, or you need help along the way, I can help you to release those thoughts and beliefs that are making your life hard.

Peace, Kim Ruch-Alegant
Philadelphia Life Coach

Want to read more about me?  Click here


Guest Author: Ken Stone on Power

[Posted February 21st, 2012] by KimRuchAlegant

 

It’s a popular topic: taking back your power. 

But what does this really mean?  When and
how do you give away your power?  What is

the consequence of giving away your power?

Like many other components of the spiritual  

journey, stopping giving away your power is
not a one and done.  It’s an ongoing exercise –
something you’ll likely get to practice each
day for the rest of your life (sort of like

surrender – or experiencing the Divine within).

I can think of many times when I give my power  

away. 

I give my power when I get frustrated with  

a situation, an individual or group…about
anything.  When I blame someone else
for something that’s going on in my life
that I’m not happy about.  When I believe
that someone else knows better how I
should live my life – or what I should do

in some situation – I give my power away.

When I get frustrated with – or blame  

someone else or a situation for something
that’s going on in my life that I don’t like
I hand that circumstance (or person) some
of my power.  I put them in charge of me
and how I’m feeling.  The opposite is true
as well: when I accept complete responsibility
for everything in my life, including what is
true and best for me, I have taken back all
my power.
 
This has been a real struggle for me at
different points in my life.  You mean
EVERYTHING in my life is my responsibility?
Yep!  At the end of the day, you control
your response to everything.  You know
what’s best for you.
 
So what’s the consequence of giving
away power?  A reduction in the
quality of your life.  A lack of confidence.
Miserable or happy you get to choose.
 
This may sound a bit harsh – especially
if you’re having a hard time right
now with something that’s going
on in your life – or a relationship that
isn’t working.
 
But it’s the true story.  When you get
to a position where you take all your
power back, the relationship, the
situation – will no longer upset you.
 
You’ll simply choose a different response.
 
If I make this sound simple or something
that’s easily implemented, let me be
real with you:  It’s not.  It’s taken me
years to figure this out.  Years of
practicing excavating my soul and
playing with surrender.   And finding
my own voice, what is true for me.
 
Since my big surrender event at the
end of June last year I’ve become
LESS tolerant – which has helped me
take my power back big time.  Less
tolerant of instances where I wasn’t
loving myself.  Less tolerant of situations
and relationships that weren’t in
alignment.
 
My lack of tolerance has made my words
and actions much more to the point –
much more in alignment with my truth.
 
And I get to learn this lesson each day
over again.
 
We’re all in the same soup together.
That’s it for this week…From My
Heart.
 
Peace,
 
Ken Stone
"The Soul Archaeologist"
KenWStone.com

The Cure For Summer Busyness

[Posted August 9th, 2011] by KimRuchAlegant

Remember how back in February and March we couldn’t wait until the lazy days of summer?  What happened to that? Graduations, graduation parties,  forth of July parties, hosting friend and family get-togethers, etc.  Even our vacations usually consist of running around! 

Why is it that when summer arrives we continue in our crazy busyness instead of taking time to slow down and relax?  Why can’t we just enjoy our lives?  And for most people, even when we do take time to relax, we fret about what we should be doing, or when we go back to what we were doing, we fret about the time we wasted.

Why do we do this?  Several reasons, I think.  These may not popular, but ponder these before you dismiss them.  One is that is our society places much value on being busy.  If we’re not busy, we’re not successful.  Therefore, we have much invested in being busy.  (especially as moms, right?)

Do many outwardly successful people that you know talk about how much fun their life is?  How peaceful they feel?  How fulfilled?  Or do they always talk about EVERYTHING THEY HAVE TO DO, like it’s such a burden.  If busyness is how we gauge success, when why do we complain about it?  Tap, Tap, Tap.

Another reason I think many people can’t relax (and I myself was one of these people until lots of EFT and other releasing work), is because if we sit down for too long, our internal “stuff” comes up. (this is not a conscious decision, mind you.  it’s our subconscious protecting us)   What stuff?  Anything we don’t want to face about ourselves or our lives.  Could be anger or sadness related to childhood, our marriage, our job, our children.  Staying busy means we don’t have time to be introspective.  We don’t have to look at our stuff.

But when we don’t look at our stuff, we never process it so we can move on. Talk therapy brings up our issues, but mostly just reminds us of them without removing the trigger.  Now, talk therapy with tapping, that’s a way to process and remove.  Working with a coach that uses releasing techniques (such as EFT or intuitive energy work) to help you feel better is another way.

Let’s do some tapping on summer busyness:

Karate Chop:  Even though I’m so incredibly busy, I love and accept myself anyway.  Even though I can’t sit down for too long, because I don’t want to think, I accept who I am and how I feel.  Even though I wanted my summer to be relaxing, and it is anything but, I choose to do things differently now.

Eyebrow:  I’m so busy!
Side of the Eye:  Busy, Busy, Busy
Under the Eye: Life is supposed to be busy, right?
Under Nose:  Busyness = success, right?
Chin: I thought my summer would be relaxing
Collarbone: It certainly hasn’t been
Under Arm:  What happened to the lazy days of summer?
Top of Head:  I want my summer back!

Eyebrow: Even when I have time, I can’t sit down and do nothing
Side of the Eye: Sitting down is lazy, not successful
Under the Eye: But I want to relax
Under Nose:  What a conflict!
Chin: I want to relax, but I don’t have time
Collarbone: What if I could relax?
Under Arm: Wouldn’t that be nice?
Top of Head:  Can I allow myself to relax?

Take a deep breath.  If you feel triggered by any of this, do that tapping again.  Otherwise continue on…

Now for some positive tapping:

Eyebrow: I’m ready to relax now
Side of the Eye: Next time I have free time, I choose to relax, rather than think up another project
Under the Eye: I’m allowing myself to relax
Under Nose:  I’m entitled to a break
Chin: I can take one day off a week and the world won’t fall apart
Collarbone: I feel more relaxed already
Under Arm: I’m done with all that busyness
Top of Head:  Relaxation is a priority for me now.

Do these tapping sequences as many times as you need, varying the words to fit your specific situation.

Now, stop wishing for a relaxing summer and, with the help of tapping, create one!


Intention and Resistance

[Posted May 3rd, 2011] by KimRuchAlegant

I’m listening to Dr. Wayne Dyer’s The Power of Intention right now.  I have the CD’s, so I’m listening in 10 to 20 minute increments as I go about my errands and drive to and from work.  I love so much of what he is saying.

One thing I’m learning is that many teachers like Dr. Dyer, Bob Doyle, Abraham Hicks, David Morelli, and so many others (even biblical teachings) are all using different language to say the same thing.

They are all saying that inside each of us is the power to create our world.  Whether you call that something your soul, energy, essence, God, power, the matrix, the field of intention, love, source, universe, even the mind—it’s all the same.  We each create our reality with our thoughts, and our thoughts create what we perceive around us.  And it’s the “something” within us that does it.

It’s taken me several years to really wrap my head around this, so I won’t be upset if you disagree with me.  But even the Bible says that God is love, the kingdom of heaven is within you, and God is everywhere.  If this is true, then heaven is inside us just waiting to be let out, and we are the love which makes it all possible.

All of the law of attraction experts teach that ‘our thoughts create our reality’, and ‘what we focus on expands’.  Dr. Dyer’s way of discussing the issue is to say that what when we focus on what is “missing” in our lives, we get more of what’s missing!  If we focus on money being missing, we get more of money being missing.  If we focus on what’s missing in our relationships, we get more of that.  If we focus on what’s missing in our children (ie what they do that we think is “wrong”), we get more of that. Or, if you focus on “it’s always been this way”, we get more of that.

What if, instead, we focused on what we LOVE?  Then we would get MORE OF THAT!

Abraham says lots of people have “what-is-it is,” meaning we can’t see beyond the current situation.  But we can train ourselves to look at and focus on what we DO want, instead of what we have right now.  Don’t love your job?  What do you want?  Don’t like your bank account?  What do you want?  Don’t like your car?  What do you want?

If we turn our attention and intention to what we do want, the universe (or whatever you want to call it) will begin to make it happen.  Focusing on our intent, what we want, and releasing the resistance to it, are key.  You can change your focus to what you want, but if you are resisting it, you still won’t get it. 

This all sounds hard, doesn’t it?

It doesn’t have to be.  There are many techniques for releasing resistance, like meditation,  yoga, EFT/tapping, the POP technique (a new one I have learned) and many, many others.  You simply need to find your ‘resistance releaser’ of choice, and use it often.

I’m working on this myself, but I’m getting closer and closer to having everything that I want.  I can feel it.  Are you ready to start (or continue on) your journey to what you want?

Here are some tapping sequences to help you focus on Intention:

Karate Chop: Even though it’s hard to keep my focus on what I want, instead of what I have, I intend to get better at it every day.  Even though I don’t know how to phrase my intentions, I accept who I am and how I feel today.  Even though it’s all hard, I accept myself and I choose to change my life starting right now.

Eyebrow: I don’t know how to do intentions
Side of the Eye: I’ve done intentions but they haven’t worked
Under the Eye: I have too much resistance
Under Nose:  I want my intentions to work
Chin: I can change my life with my intentions
Collarbone: No I can’t, it’s too hard
Under Arm: Saying it’s too hard is “what-is-itis”
Top of Head:  What if I could begin to change my life?

Karate Chop: I wonder if setting intentions could change my life?
Eyebrow: It probably couldn’t hurt!
Side of the Eye: I intend to start setting intentions today!
Under the Eye: My intentions are what I WANT, and are stated in positive language
Under Nose:  I know my life will change if I do this consistently
Chin: I intend to release resistance to the life that I want, beginning right now
Collarbone: I intend to choose my life, not be a victim of my life.
Under Arm: What’s the first thing I want to intend?
Top of Head:  I intend _____________________________

Take a deep breath.  Repeat often, and tap on your intentions every day.  Tap on your resistance to what you want each and every time you feel it.  If you do this consistently, you will notice your life changing around you.

Every other article I have written has tapping sequences for different types of resistance.  They’re on my blog.  TheGuiltyMom.com has all the tapping sequences you could want to release the resistance of guilt.  To get more tapping sequences, just do an internet search of “eft tapping” and “whatever your issue” is, and I’m sure someone has written something about it.  Whatever “it” is.  Or, come to me and we’ll personalize tapping just for you.  I intend for my readers to find this information life changing!  Be well.


Workshop: EFT/Tapping for Stress, Anger and Anxiety

[Posted April 15th, 2011] by KimRuchAlegant

Do you feel stressed out almost every day?  Do you get angry quickly?  Do you feel anxious throughout the day?

EFT/tapping is a great tool for handling these negative emotions.  You will begin releasing your stress, anger and anxiety in the workshop.  You will also learn tools besides tapping to release stress, anger and anxiety.

Once you do EFT regularly you will:

  • Sleep better
  • Manage your stress better
  • Feel less angry, and
  • Release your anxiety permanently.

In this workshop you will:

  • Learn techniques to manage stress and anxiety
  • Learn how tapping every day can make you less stressed, angry and anxious
  • Leave with tools you can apply immediately and improve your life dramatically

Date and Time:  Wednesday, May 11, 2011. 7:00 to 9:00 PM 

Location:  67 Buck Road, Huntingdon Valley, PA 19006

Click here to register online or download the form to fax or mail.

Call 215-357-6474 with questions.  Mail the form to the address to register.  If using a credit card, you may fax this form to 215-354-0058, or register online through our website.


If You Found a Way to Stop Feeling Mommy Guilt, Would You Do It?

[Posted February 8th, 2011] by KimRuchAlegant

Imagine experiencing motherhood without guilt.

And in this same way, you can eliminate fear, anxiety, depression and weight gain.

TheGuiltyMom.com was created by Kim Ruch-Alegant, a lawyer who was tired of feeling guilty every time she left her children to go to work. 

Do you ever feel ashamed of your guilty feelings?  Like a bad mom? Selfish?  Inadequate? Forgetful? Resentful? 

Using an easy to apply, instant result technique, TheGuiltyMom.com provides moms with a highly effective e-class each week which focuses on releasing every aspect of mommy guilt. 

Do you remember what life felt like before you had kids?  Would you like to finally feel a sense of confidence and security in your parenting?  You can delete this email right now and continue to suffer with your guilt every day.  Or, you can join TheGuiltyMom.com and receive tools TODAY to help you manage, reduce or even eliminate those guilty feelings.

 Join TheGuiltyMom.com and you will:

  • Feel calm and confident
  • Be more present with your children and at work
  • Sleep better
  • Be able to relax and clear your mind
  • Deal with issues more effectively
  • Experience greater clarity
  • Finally feel the peace you’ve been craving for years

Take a look at these comments from people who have worked with Kim personally:

 “Tapping with Kim was a lot like yoga for me – I found I was able to relax, clear my mind and realize the issue at hand and how to address it – releasing the guilt of not being able to be there with both my girls 24/7.” A. Thell., Ardmore, PA

“During the series of tapping sessions I had with Kim I experienced greater clarity about issues that were bothering me. Through the tapping and her insights, I accessed answers.  I was able to move from feeling out of sorts to feeling like I could focus on the issue and take steps to resolve things.”   A. Goyer., Powell, Ohio

“I have to say that EFT worked! I had a past issue that my mind kept re-playing over and over. Since working with Kim, I rarely even think about it. In fact, even when I do it does not emotionally charge me like it used to before EFT. I feel at peace now which is something I had not felt for the last 4 years. You should try it too!” T. Buchakjian, Hatboro, PA

Join at over 90% off our regular fee for the first month! It’s usually $37, you’ll only pay $2.95! Offer good for a limited time.

Click Here To Join Now!

If you act now you’ll get all these freebies valued at hundreds of dollars:

  • Guilt and the Law of Attraction Interview with Bob Doyle, feature teacher in The Secret
  • Till Schilling’s 7 Modules of More Peace and Harmony in the Home
  • Three Part Effortless Wealth videos from Ali Brown
  • Learn How to Network with the Founder of eWomenNetwork, Sandra Yancey

 Click Here To Join Now!


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