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The Cure For Summer Busyness

[Posted August 9th, 2011] by KimRuchAlegant

Remember how back in February and March we couldn’t wait until the lazy days of summer?  What happened to that? Graduations, graduation parties,  forth of July parties, hosting friend and family get-togethers, etc.  Even our vacations usually consist of running around! 

Why is it that when summer arrives we continue in our crazy busyness instead of taking time to slow down and relax?  Why can’t we just enjoy our lives?  And for most people, even when we do take time to relax, we fret about what we should be doing, or when we go back to what we were doing, we fret about the time we wasted.

Why do we do this?  Several reasons, I think.  These may not popular, but ponder these before you dismiss them.  One is that is our society places much value on being busy.  If we’re not busy, we’re not successful.  Therefore, we have much invested in being busy.  (especially as moms, right?)

Do many outwardly successful people that you know talk about how much fun their life is?  How peaceful they feel?  How fulfilled?  Or do they always talk about EVERYTHING THEY HAVE TO DO, like it’s such a burden.  If busyness is how we gauge success, when why do we complain about it?  Tap, Tap, Tap.

Another reason I think many people can’t relax (and I myself was one of these people until lots of EFT and other releasing work), is because if we sit down for too long, our internal “stuff” comes up. (this is not a conscious decision, mind you.  it’s our subconscious protecting us)   What stuff?  Anything we don’t want to face about ourselves or our lives.  Could be anger or sadness related to childhood, our marriage, our job, our children.  Staying busy means we don’t have time to be introspective.  We don’t have to look at our stuff.

But when we don’t look at our stuff, we never process it so we can move on. Talk therapy brings up our issues, but mostly just reminds us of them without removing the trigger.  Now, talk therapy with tapping, that’s a way to process and remove.  Working with a coach that uses releasing techniques (such as EFT or intuitive energy work) to help you feel better is another way.

Let’s do some tapping on summer busyness:

Karate Chop:  Even though I’m so incredibly busy, I love and accept myself anyway.  Even though I can’t sit down for too long, because I don’t want to think, I accept who I am and how I feel.  Even though I wanted my summer to be relaxing, and it is anything but, I choose to do things differently now.

Eyebrow:  I’m so busy!
Side of the Eye:  Busy, Busy, Busy
Under the Eye: Life is supposed to be busy, right?
Under Nose:  Busyness = success, right?
Chin: I thought my summer would be relaxing
Collarbone: It certainly hasn’t been
Under Arm:  What happened to the lazy days of summer?
Top of Head:  I want my summer back!

Eyebrow: Even when I have time, I can’t sit down and do nothing
Side of the Eye: Sitting down is lazy, not successful
Under the Eye: But I want to relax
Under Nose:  What a conflict!
Chin: I want to relax, but I don’t have time
Collarbone: What if I could relax?
Under Arm: Wouldn’t that be nice?
Top of Head:  Can I allow myself to relax?

Take a deep breath.  If you feel triggered by any of this, do that tapping again.  Otherwise continue on…

Now for some positive tapping:

Eyebrow: I’m ready to relax now
Side of the Eye: Next time I have free time, I choose to relax, rather than think up another project
Under the Eye: I’m allowing myself to relax
Under Nose:  I’m entitled to a break
Chin: I can take one day off a week and the world won’t fall apart
Collarbone: I feel more relaxed already
Under Arm: I’m done with all that busyness
Top of Head:  Relaxation is a priority for me now.

Do these tapping sequences as many times as you need, varying the words to fit your specific situation.

Now, stop wishing for a relaxing summer and, with the help of tapping, create one!


Intention and Resistance

[Posted May 3rd, 2011] by KimRuchAlegant

I’m listening to Dr. Wayne Dyer’s The Power of Intention right now.  I have the CD’s, so I’m listening in 10 to 20 minute increments as I go about my errands and drive to and from work.  I love so much of what he is saying.

One thing I’m learning is that many teachers like Dr. Dyer, Bob Doyle, Abraham Hicks, David Morelli, and so many others (even biblical teachings) are all using different language to say the same thing.

They are all saying that inside each of us is the power to create our world.  Whether you call that something your soul, energy, essence, God, power, the matrix, the field of intention, love, source, universe, even the mind—it’s all the same.  We each create our reality with our thoughts, and our thoughts create what we perceive around us.  And it’s the “something” within us that does it.

It’s taken me several years to really wrap my head around this, so I won’t be upset if you disagree with me.  But even the Bible says that God is love, the kingdom of heaven is within you, and God is everywhere.  If this is true, then heaven is inside us just waiting to be let out, and we are the love which makes it all possible.

All of the law of attraction experts teach that ‘our thoughts create our reality’, and ‘what we focus on expands’.  Dr. Dyer’s way of discussing the issue is to say that what when we focus on what is “missing” in our lives, we get more of what’s missing!  If we focus on money being missing, we get more of money being missing.  If we focus on what’s missing in our relationships, we get more of that.  If we focus on what’s missing in our children (ie what they do that we think is “wrong”), we get more of that. Or, if you focus on “it’s always been this way”, we get more of that.

What if, instead, we focused on what we LOVE?  Then we would get MORE OF THAT!

Abraham says lots of people have “what-is-it is,” meaning we can’t see beyond the current situation.  But we can train ourselves to look at and focus on what we DO want, instead of what we have right now.  Don’t love your job?  What do you want?  Don’t like your bank account?  What do you want?  Don’t like your car?  What do you want?

If we turn our attention and intention to what we do want, the universe (or whatever you want to call it) will begin to make it happen.  Focusing on our intent, what we want, and releasing the resistance to it, are key.  You can change your focus to what you want, but if you are resisting it, you still won’t get it. 

This all sounds hard, doesn’t it?

It doesn’t have to be.  There are many techniques for releasing resistance, like meditation,  yoga, EFT/tapping, the POP technique (a new one I have learned) and many, many others.  You simply need to find your ‘resistance releaser’ of choice, and use it often.

I’m working on this myself, but I’m getting closer and closer to having everything that I want.  I can feel it.  Are you ready to start (or continue on) your journey to what you want?

Here are some tapping sequences to help you focus on Intention:

Karate Chop: Even though it’s hard to keep my focus on what I want, instead of what I have, I intend to get better at it every day.  Even though I don’t know how to phrase my intentions, I accept who I am and how I feel today.  Even though it’s all hard, I accept myself and I choose to change my life starting right now.

Eyebrow: I don’t know how to do intentions
Side of the Eye: I’ve done intentions but they haven’t worked
Under the Eye: I have too much resistance
Under Nose:  I want my intentions to work
Chin: I can change my life with my intentions
Collarbone: No I can’t, it’s too hard
Under Arm: Saying it’s too hard is “what-is-itis”
Top of Head:  What if I could begin to change my life?

Karate Chop: I wonder if setting intentions could change my life?
Eyebrow: It probably couldn’t hurt!
Side of the Eye: I intend to start setting intentions today!
Under the Eye: My intentions are what I WANT, and are stated in positive language
Under Nose:  I know my life will change if I do this consistently
Chin: I intend to release resistance to the life that I want, beginning right now
Collarbone: I intend to choose my life, not be a victim of my life.
Under Arm: What’s the first thing I want to intend?
Top of Head:  I intend _____________________________

Take a deep breath.  Repeat often, and tap on your intentions every day.  Tap on your resistance to what you want each and every time you feel it.  If you do this consistently, you will notice your life changing around you.

Every other article I have written has tapping sequences for different types of resistance.  They’re on my blog.  TheGuiltyMom.com has all the tapping sequences you could want to release the resistance of guilt.  To get more tapping sequences, just do an internet search of “eft tapping” and “whatever your issue” is, and I’m sure someone has written something about it.  Whatever “it” is.  Or, come to me and we’ll personalize tapping just for you.  I intend for my readers to find this information life changing!  Be well.


GIRL POWER!

[Posted May 3rd, 2011] by KimRuchAlegant

Today is Women’s Empowerment Day.  How do women become empowered?  I think it’s by owning our power.  If we can’t own our own power, then no one else will.  Maybe women hold so few political offices in the country because we tend to be more afraid of our power than men are.  Women will hide their power, men will flaunt it.  Women who DO own their power and flaunt it are usually called nasty names by the press and others in power, men or women.  We sabotage our own success, our own power because it does not seem to be safe to shine.

While we can’t change the media or other’s reactions to us, we can change how we feel inside, and become comfortable with our power, with the help of a little tapping.  So, let’s do some tapping to help us own our power.  Guys can do this too, of course.

Karate chop: Even though I’m afraid to own my power, I love and accept myself.  Even though I’m afraid of what they’ll say if I own my power, I accept who I am and how I feel.  Even though I’ve never been powerful, I’m open to the possibility of being powerful now.

Eyebrow: I’m not powerful
Side of the Eye: I’ve never been powerful
Under the Eye: It’s dangerous to be powerful
Under Nose:  I won’t be safe if I’m powerful
Chin: No women in my family are powerful
Collarbone: Why do I have to be the trailblazer?
Under Arm: I don’t think women can be feminine and powerful
Top of Head:  I don’t want to be seen like Hillary Clinton or Lynne Abraham are seen
Eyebrow: What if I don’t want to be powerful
Side of the Eye: What if I’m happy the way I am?
Under the Eye: Actually, it’s not true
Under Nose:  I’m not happy the way things are
Chin: I do think women should be able to own their power and not suffer for it
Collarbone:  What if I could own my power?
Under Arm: How would my life change if I owned my power?
Top of Head:  I’m worried about that

Take a deep breath.  Tapping can stir up old feelings and memories.  They are coming up so you can release them now.  What thoughts came to you while you were doing that tapping?  If particular thoughts, emotions or events are coming up in your mind, write them down and make your own phrases and do more tapping.  Just talk about them while you are tapping through the points.  You can’t do this wrong.  Once those feelings have calmed down, proceed to the next sequences.

Karate Chop: Even though I’m still kind of afraid of my power, I’m willing to consider that maybe I am powerful.  Even though being powerful seems scary, I’m ready to take that chance.  Even though I used to worry about what others thought of me, I’m ready to step into my power now.

Eyebrow:  I’m ready to own my power
Side of the Eye: It feels so good to own my power
Under the Eye: It feels natural to accept my personal power and let it shine
Under Nose:  I love feeling powerful!
Chin: It’s so exciting to know that I am powerful
Collarbone:  I’m not concerned about what others think of my power
Under Arm: I can control my thoughts, but not theirs
Top of Head:  I am woman, hear me roar!

Feel free to do that tapping more than once.  Take a deep breath.  Doesn’t that feel good?  Go get ‘em tiger!


TELECLASS: USING EFT/TAPPING FOR WEIGHT LOSS

[Posted April 15th, 2011] by KimRuchAlegant

Struggling to lose weight? Frustrated by fad diets? Clothes aren’t fitting this year? Have you had some success losing weight, only to put it right back on again a month later?  Eat healthy, exercise, but still can’t lose that stubborn belly fat?

Get to the root of the problem by finding out the real reason for your weight gain and work towards finding a permanent solution by getting to the root of the issue. Call in from the comfort and privacy of your own home to get the help you need.

 

Our workshop will teach you the tools you need to start figuring out the real reason for your weight problem, and begin working toward the solution.  We will teach you tools you can use to start noticing when you are over eating and to address the reasons for it.

In this workshop you will:

  • Learn how to notice when you eating when you are not hungry
  • Learn how to use energy healing (Emotional Freedom Technique-EFT or tapping) when you start feeling like you need to eat for emotional reasons
  • Begin to address some of the underlying reasons for why you overeat
  • Put together a plan for how you are going to begin using the tools you will learn

Date and Time:  Thursday, May 12th, 2011. 7:00 to 9:00 PM 

Click here to register online or download the form.

Teleseminar. The call in information and handouts will be sent to you via email after you register. THE CALL WILL BE RECORDED, AND YOU WILL BE ABLE TO DOWNLOAD IT TO LISTEN TO IT AGAIN.

Call 215-357-6474 with questions.  Mail the form to 67 Buck Road, B48, Huntingdon Valley, PA 19006 to register.  If using a credit card, you may fax this form to 215-354-0058, or register online though our website.


Workshop: EFT/Tapping for Stress, Anger and Anxiety

[Posted April 15th, 2011] by KimRuchAlegant

Do you feel stressed out almost every day?  Do you get angry quickly?  Do you feel anxious throughout the day?

EFT/tapping is a great tool for handling these negative emotions.  You will begin releasing your stress, anger and anxiety in the workshop.  You will also learn tools besides tapping to release stress, anger and anxiety.

Once you do EFT regularly you will:

  • Sleep better
  • Manage your stress better
  • Feel less angry, and
  • Release your anxiety permanently.

In this workshop you will:

  • Learn techniques to manage stress and anxiety
  • Learn how tapping every day can make you less stressed, angry and anxious
  • Leave with tools you can apply immediately and improve your life dramatically

Date and Time:  Wednesday, May 11, 2011. 7:00 to 9:00 PM 

Location:  67 Buck Road, Huntingdon Valley, PA 19006

Click here to register online or download the form to fax or mail.

Call 215-357-6474 with questions.  Mail the form to the address to register.  If using a credit card, you may fax this form to 215-354-0058, or register online through our website.


Access Your Creativity

[Posted April 15th, 2011] by KimRuchAlegant

I’ve never considered myself a creative person.  I can’t draw or paint or write poetry.  I can sing a little, but never had lessons or anything.  I don’t play an instrument or write songs.  So when a friend told me that I am very creative, it really gave me pause.  What?  I’m creative?  She said yes-look at all that you have created in your life.

As I thought more about it, I realized she’s right!  While I may not be artistic, I have created a lot in my life.  I’ve created a marriage and a family, a law firm and an energy coaching business, some nice websites (TheGuiltyMom.com is especially cool and has the potential to help thousands of moms- shameless self promotion), the crazy gardens around my house, etc.

Just because I’m not artistic doesn’t mean that I’m not creative.  What an epiphany.

I’ll bet I’m not the only one who feels this way.  How many of you don’t think of yourself as creative?  But I bet if you look around you life, you’ll see many wonderful things that you’ve created (and maybe some not so wonderful, but we all have created everything around us-that’s another article on the law of attraction).

If you could begin to recognize your innate creativity, you will be able to create even more great stuff in your life.  So, let’s do some tapping on this:

Karate Chop:  Even though I’m not creative, I love and accept myself.  Even though I don’t know how to make things, I accept who I am and how I feel.  Even though I know I’m not creative, I open to the possibility that maybe I can be.

Eyebrow: I’m not creative.
Side of the Eye: I can’t sing or draw or write.
Under the Eye: That’s what creative people do, right?
Under Nose:  That’s not who I am.
Chin: I don’t make things.
Collarbone: You have to make things to be creative.
Under Arm: What if I am creative?
Top of Head:  No, I know that I’m not.

Eyebrow: I’m not good at creative stuff.
Side of the Eye: That’s not what I do.
Under the Eye: I break stuff, I don’t create it.
Under Nose:  What if I’m wrong?
Chin: What if I do create stuff?
Collarbone: Maybe it’s not fine art, but I think I have created things.
Under Arm: But no one is interested in what I create.
Top of Head:  Who am I kidding, I’m not creative.

Take a deep breath and notice your thoughts.  Jot down any thoughts that came up and tap on them now.  Once you have cleared some of your negative emotions around this, move to the next tapping sequence.

Continue tapping.
Eyebrow: I’ve changed my mind.
Side of the Eye: I am creative.
Under the Eye: I’ve created so many great things in my life.
Under Nose:  Just because it’s not art, doesn’t mean it’s not creative.
Chin: Just living my life is a form of creativity.
Collarbone: I love knowing that I’m creative!
Under Arm: It takes many types of creativity to make the world go ‘round.

Top of Head:  My creativity is different than anyone else’s.
Eyebrow: I love MY brand of creativity.
Side of the Eye: It’s just right for me.
Under the Eye: Look at all the wonderful things I’ve created.
Under Nose:  I’m ready to create more.
Chin: I accept that I’m a creative person.
Collarbone: I can’t wait to create something else.
Under Arm: I create my life.
Top of Head:  I look forward to creating my life even better then it is right now.

Take a deep breath, get a drink of water and notice your thoughts.  Jot down any thoughts that came up and tap on them now.  Now go out there and make something!


Revealing Free Video on How to Finally Take Action

[Posted February 8th, 2011] by KimRuchAlegant

I have a powerful video for you to
watch from the fr*ee pre-event video series for the
upcoming 2011Tapping World Summit. 

This video is with international known expert Cheryl
Richardson, a best-selling author of 5 books who is
best known as one of the world’s foremost personal
coaching pioneers.

Cheryl has appeared on shows like The Oprah Winfrey
Show, Good Morning America and The Today Show
just to name a few.

You can see this fr*ee video by going here

In this video Cheryl talks out the #1 thing that locks
fear, anxiety and an inability to take positive action
into place…

I think this video hits on a really important topic for
most people because as I’m sure you’d agree with
me, taking action on information you learn is just
as important as learning the information in the first
place.

If you feel like you’d like to be implementing more
of what you learn to get better results in your life
then I suggest watching this video.

It’s the 3rd in the fr*ee Tapping World Summit Video
series that has been released over the last week. 

Over 120,000 people have watched the first two
videos with experts Jack Canfield and Bruce Lipton.

There are also nearly 3,000 comments of praise
and appreciation for the amazing videos on the
blog that is hosting them.

I think that what is going on with this video series
and the upcoming 2011 Tapping World Summit
is something very special and unique that is
worth checking out.

Enjoy the video with Cheryl and if you haven’t
yet seen the videos with Jack Canfield and Bruce
Lipton make sure to watch those also. 

Here’s the link

Kimberly Ruch-Alegant

P.S. –  I want to emphasize that this is one of the
most valuable events you”ll ever attend online.  I
highly recommend you check out what’s going on
here as this event only happens once per year…

Click here

P.P.S – And if you want to learn more about the
2011 Tapping World Summit itself which starts
on February 21st then make sure to click on the
"Learn About the Tapping World Summit" button
in the navigation bar when you get to the blog.  :)


If You Found a Way to Stop Feeling Mommy Guilt, Would You Do It?

[Posted February 8th, 2011] by KimRuchAlegant

Imagine experiencing motherhood without guilt.

And in this same way, you can eliminate fear, anxiety, depression and weight gain.

TheGuiltyMom.com was created by Kim Ruch-Alegant, a lawyer who was tired of feeling guilty every time she left her children to go to work. 

Do you ever feel ashamed of your guilty feelings?  Like a bad mom? Selfish?  Inadequate? Forgetful? Resentful? 

Using an easy to apply, instant result technique, TheGuiltyMom.com provides moms with a highly effective e-class each week which focuses on releasing every aspect of mommy guilt. 

Do you remember what life felt like before you had kids?  Would you like to finally feel a sense of confidence and security in your parenting?  You can delete this email right now and continue to suffer with your guilt every day.  Or, you can join TheGuiltyMom.com and receive tools TODAY to help you manage, reduce or even eliminate those guilty feelings.

 Join TheGuiltyMom.com and you will:

  • Feel calm and confident
  • Be more present with your children and at work
  • Sleep better
  • Be able to relax and clear your mind
  • Deal with issues more effectively
  • Experience greater clarity
  • Finally feel the peace you’ve been craving for years

Take a look at these comments from people who have worked with Kim personally:

 “Tapping with Kim was a lot like yoga for me – I found I was able to relax, clear my mind and realize the issue at hand and how to address it – releasing the guilt of not being able to be there with both my girls 24/7.” A. Thell., Ardmore, PA

“During the series of tapping sessions I had with Kim I experienced greater clarity about issues that were bothering me. Through the tapping and her insights, I accessed answers.  I was able to move from feeling out of sorts to feeling like I could focus on the issue and take steps to resolve things.”   A. Goyer., Powell, Ohio

“I have to say that EFT worked! I had a past issue that my mind kept re-playing over and over. Since working with Kim, I rarely even think about it. In fact, even when I do it does not emotionally charge me like it used to before EFT. I feel at peace now which is something I had not felt for the last 4 years. You should try it too!” T. Buchakjian, Hatboro, PA

Join at over 90% off our regular fee for the first month! It’s usually $37, you’ll only pay $2.95! Offer good for a limited time.

Click Here To Join Now!

If you act now you’ll get all these freebies valued at hundreds of dollars:

  • Guilt and the Law of Attraction Interview with Bob Doyle, feature teacher in The Secret
  • Till Schilling’s 7 Modules of More Peace and Harmony in the Home
  • Three Part Effortless Wealth videos from Ali Brown
  • Learn How to Network with the Founder of eWomenNetwork, Sandra Yancey

 Click Here To Join Now!


Disappointment

[Posted February 8th, 2011] by KimRuchAlegant

How do you handle disappointment? I’ve been pondering this the last few days.  You probably know that in addition to being a coach I’m a lawyer who represents people who have been injured.  I was scheduled to start a trial on Monday, February 7th.  I spent the last two weeks preparing for this trial.  I was immersing myself in the case, only to find out the Friday before we were supposed to start that no judge was available.  Monday we found out the next possible trial date is in May.  What a let down!

I wanted this case to go to trial.  I have time and money invested in this case, and I would like there to be a conclusion.  Now I have at least three more months to wait, if not longer. 

So, how do I handle this?  First, I have to make my brain change gears.  This is taking a few days.  I was ready to work all weekend, and suddenly found I had the weekend free. I thought I wasn’t going to be able to watch the Superbowl.  I got to.  My disappointment is offset somewhat by the free time I now have.  So I am of two minds about this.  How do I reconcile these conflicting feelings?

How many times in life do situations happen which have both positive aspects and negative aspects?  All the time!  The old double-edged sword.  Something as major as death or divorce, or something as minor as the store not having the soda we wanted to buy can leave us feeling conflicted.  I’m sad that someone died, but happy that they are no longer in pain.  I will miss them, but I’m happy that I inherited money.  Someone may be happy to get out of a lousy marriage but feel bad because their children no longer have a nuclear family.  I wanted orange crush, but now I have to get ginger ale. Okay, maybe that’s no big deal.

So what are we to do when we feel happy and sad about something?  Conflicting feelings can lead to us feeling guilty about our feelings, which then makes us feel even more sad.  What’s a person to do?  How about some EFT/tapping?

Tapping can help resolve the conflicting feelings we have.  We may be upset because this particular event is reminding us of something which happened in the past.  If that is true, tap on today’s event and then tap on the event in the past.  Or you can tap on “I don’t know what this is reminding me of, but I choose to release these negative memories now.”

So let’s do some tapping on this:

-Think about a situation that you feel conflicted about.  Give it a name, like a movie title.

KC:  Even though I am disappointed and relieved at the same time about {title}, I deeply and completely accept myself.  Even though I wish I wasn’t conflicted about {title}, I love and accept myself anyway.  Even though I feel guilty about this conflict, I choose to start releasing the conflict now.

EB: I’m disappointed and relieved about {title}

SE:  I feel so conflicted

UE: How can I be happy and sad at the same time?

UN: What’s wrong with me?

CH: Am I crazy?

CB:  Maybe I can accept my craziness about {title}

UA: I wish I didn’t feel guilty and conflicted.

TH:  What if I could release this conflict?

 

EB: I’m ready to start releasing my conflicting feelings about {title}

SE:  I accept that I feel conflicted

UE: I forgive myself for being conflicted about {title}

UN: It’s normal to have conflicting feelings

CH: I accept who I am and how I feel

CB:  Feeling more relaxed about {title}

UA: I forgive myself for feeling guilty and conflicted.

TH:  I choose to accept myself anyway.

 

Take a deep breath.  Make sure you are hydrated.  How are you feeling now?  Did you remember what this present event reminds you of?  If so, do some more tapping.  If other feelings came to mind, tap on those feelings too. 

I think one of the biggest blessings that EFT has to offer is that it helps us to accept ourselves, warts and all.  Each of us could probably tap every single day on “Even though I’m not perfect, I love and accept myself anyway” and then using the reminder phrases “I’m not perfect” and “I love/accept myself anyway”.  What do you think?  Are you willing to try it for a week and see if you feel different at the end?    You could write in your journal how accepting you are of yourself, on a scale of 1 to 10.  Then do the tapping every day, and at the end of the week, check in and see where you are. I’d love to hear your results!


Holiday Stress

[Posted December 8th, 2010] by KimRuchAlegant

Related to, but separate from guilt, is stress from the holidays. We want to fit it all in and do it all right, but unless we clone ourselves, it’s usually impossible to do everything.  Take some time and do some tapping around your particular areas of stress.  Each of us stresses about different things.  I give you some suggestions below, but for you to feel relief, be sure you tailor the phrases to what you need to tap on.

Begin tapping:
KC:  Even though I feel stressed and out of control, I accept who I am and how I feel. Even though there is too much to do and not enough time to do it in, I love and accept myself anyway. Even though I’m worried they won’t love me if I don’t do it perfectly, I choose to feel calm and confident.
TH: I’m feeling so stressed, I’ll never get it all done
EB: I have to buy all the presents, and not spend too much money
SE: They won’t fell loved if I don’t get the right present
UE: I have to live up to their expectations
UN: There’s too much to do and not enough time to do it
CH: I don’t want to disappoint anyone
CB: The house is too messy
UA: I feel so disorganized!

Take a cleansing breath.  If you have more areas of stress, tap on them now.

KC: Even though I want to enjoy the holidays, I feel stressed right now.  Even though I have a lot to do, I choose to relax and enjoy myself too. I know this is a busy time of year, but I choose to be calm and relax this holiday season.
TH: It seems like everyone is stressed this time of year
EB: But I don’t have to buy into the frenzy
SE: I choose to be calm and confident in my holiday preparations
UE: I am going to enjoy this holiday season
UN: I manage myself and my time, and I choose to remain calm and relaxed
CH: I don’t need to do it all
CB: I am confident I can get done the necessities
UA: I intend to enjoy this holiday season

Take a cleansing breath.  Keep on tapping and breathing!


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