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Christmas Guilt

[Posted December 8th, 2010] by KimRuchAlegant

It’s the most wonderful time of the year…or is it?  It seems to me that it CAN be the most wonderful, or the worst, time of the year.  It is fun to get together with friends and family (well, maybe on the family part).  It is fun to get out the decorations and the memories that go with them.  The special tree ornaments, or the decoration that someone who is no longer on the planet gave you can bring back fond memories.

But when we spend our time trying to live up to someone else’s expectations, the season can cause guilty feelings.  If the decorations have to be “just so” and the presents have to be “just right”, everyone in the family has to agree on the gathering, and all the food at the party has to be homemade, the guilt and stress just keeps piling on.

So, what can we do about this?  Tapping, of course!  I’ll suggest some tapping sequences. If you have areas of holiday guilt, I don’t mention, please do tap on those areas as well.

Begin tapping:
KC:  Even though I have to make everything perfect for Christmas, I love and accept myself.  Even though I must live up to everyone’s expectations, I accept who I am and how I feel.  Even though I drive myself crazy every year, I love and forgive myself anyway.
TH: If I don’t get it all perfect, I’ll feel guilty.
EB: I’m worried about doing everything just right
SE: They won’t like it if it’s not perfect
UE: It’s only a party if I make all the food myself
UN: I have to have the perfect presents
CN: I have to have the right clothes
CB: We all have to agree on when and where the family will get together
UA: If we don’t all agree it won’t be perfect

Take a deep cleansing breath.  If you have different areas of guilt, tap on them now.

KC: Maybe I can relax and enjoy the holidays this year.  What if I didn’t drive myself crazy? I choose to enjoy myself and my family this year without everything having to be perfect.
TH: What if I could relax?
EB: I can choose to relax and enjoy my holidays
SE: Everything can be good enough, it doesn’t have to be perfect
UE: I like enjoying the holidays
UN: I’m releasing my holiday stress now
CN: I’m doing my best, and that is enough
CB: Everything I do is enough
UA: I love enjoying this season!

Take a deep cleansing breath

Be sure to make time to be by yourself.  While the fun and crowds are great, we all need time to recharge our batteries too.


The Answers Are Within

[Posted November 10th, 2010] by KimRuchAlegant

I just got back from Colorado for our first Enwaken Coaching training.  Enwaken coaching is about using your intuition to “read” people’s energy. One of the things David Morelli, our teacher, kept saying is that EVERYONE CAN DO THIS.  By this he means, everyone can access their intuition and get answers (and that everyone can see energy, with practice-but don’t let that scare you away!).

On Twitter today (I’m FreedomHealing by the way-follow me) someone posted a quote about how the answers are always within.  You may remember that I’ve written a few newsletters about the “Turning Passion Into Profits” seminar that I attended. After that seminar, I began using EFT/tapping while saying affirmations each day.  The tapping allows you to clear any resistance you have to what it is that you are affirming.  The phrasing of affirmations is very important.  They need to be written in positive phrasing and in present tense.  Not “Money is coming to me” but “I have as much money as I want and need”.  See the difference?  (Feel free to contact me if you want some help to write your affirmations.)  I’ve been tapping and saying my affirmations before I go to bed at night ever since the seminar.

So, one of my affirmations was “I am able to access my intuition at all times”.  I affirmed this because too often my gut has told me to do or not do something, I haven’t listened, and I’ve not been happy about it.  So I was determined to get better about listening to my gut, which is where your “yes/no” intuition lies.  (One thing I learned from David Morelli is that there are different kinds of intuition in different parts of your body, loosely associated with your chakras.)

After a few months of tapping on “I am able to access my intuition at all times” I listened to an interview Bob Doyle did with David Morelli.  David did some mediation type exercises and then offered his Enwaken coaching program at the end.  How could I turn this down?  I had been asking to be able to access my intuition, and here I was listening to this offer.  I couldn’t say no, so now I am learning how to do intuitive readings of people’s energy.

As an aside, if you’ve never experienced EFT/tapping or want to try out my new intuitive energy reading skills, I’d be happy to give you 15 minutes of my time.

So I challenge you to write some affirmations for yourself, and say them while doing some tapping.  Do this at least once a day, but two or three times a day would be even better.  You will be very surprised at what happens with your life.  How do you determine what affirmations you need, you ask?  Listen to your intuition!


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