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WHO’S THAT IN MY CHAKRA?

[Posted August 29th, 2012] by KimRuchAlegant

I loved this article, so I thought I would share it with you.

BY COLIN TIPPING, Radical Forgiveness

Your body is not only continually giving you messages about what’s going on with you physically, but emotionally and spiritually as well. Where in your physical body you have pain, discomfort or disease can be a message about who you need to forgive and for what.

Chakras are energy centers within the etheric body. The etheric body is the energy body that exists one octave higher in vibration than the physical body (which is also an energy body, but vibrating at a sufficiently low frequency that it manifests as physical form).

There are seven chakras in the etheric body and each one is energetically connected to specific glands and organs in the physical body. In her book, "The Anatomy of Spirit," Caroline Myss showed that certain unresolved emotional issues tend to settle in one or more chakras and, given time, are likely to create specific symptoms in one’s body. This presents us with an opportunity, because once we know which type of issue settles in which chakra, then we can deduce from what’s showing up symptomatically in our bodies who we might need to forgive. Doing the forgiveness work on those people not only will benefit us emotionally and spiritually, but the strong likelihood is that the physical symptoms will disappear as well. Here’s how to read your body symptoms if and when they show up: (Kim says to tap while reading this)

Chakra #1, the Root Chakra:
If you have problems in your body from the hip area down to the feet, including lower colon, prostate, genitals and bladder, ask yourself who has in the past made you feel unsafe or insecure. Who is, or has been, responsible for making you feel this way and undermining your very foundation? Problems with legs and feet may indicate a desire to run or a feeling of not being able to move forward in your life. Another issue that gets in this first chakra is the fear of standing up for yourself when attacked, especially by a father figure or someone who assumes authority over you. That will be someone you need to forgive.

Chakra #2, the Sacral Chakra:
Issues we have around sex or money or creativity tend to gravitate into this chakra and will create specific physical symptoms in this area of the body. Money issues, for example, often will show up as lower back problems. Sexual issues will manifest, not only as pain in the lumbar region but as problems with the entire reproductive system. Women are affected most, obviously, but men too will find themselves ‘aborting’ ideas and creating blocks to their creative energies. Guilt, especially guilt around sex, is located in this sacral chakra. Failure to process this emotion often shows up as excess weight around the hips and lower abdomen. Ethical issues, especially as they relate to relationships are implicated in this chakra. Fidelity would come into that category. If you are having lower back problems, look at your money issues first and then your sex life. Have you or your partner had affairs? It is interesting that the two main causes of relationship breakdown are issues around money and/or sex. Your might also check to see whether your creativity is being blocked in some way, either within the relationship (as in having babies, for example) or at work, perhaps.

Chakra #3, the Solar Plexus Chakra:
Problems in the area of this chakra will manifest as stomach problems, adrenals, liver and digestive issues, and mid-back pain. If you have any of these bodily symptoms, these may well be indicating that you are dealing with issues of personal power, control and self-esteem. So, look to see if power struggles or control issues have figured in your relationships, not only with your partner by the way, but with other people as well– especially your mother. My experience is that mothers often tend to exert control energetically through this chakra. Look also to see whether your partner has treated you in a way that has kept your self-esteem fairly low. Co-dependence is also located in this chakra.

Chakra #4, the Heart Chakra: Energies that settle in the Heart Chakra (#4) will represent issues around love, hate, jealousy, resentment, forgiveness (or lack thereof), and associated pain arising from a ‘broken heart.’ Mid to upper back problems, heart problems, pulmonary issues and problems in the breast and chest area will arise if there is energy stuck in this chakra. Whenever I meet someone with breast cancer, I always ask, "Who broke your heart between 5 to 7 years before the onset of the cancer?" They can come up with a name almost without thinking and a light bulb usually goes on immediately.

Chakra #5 is the Throat Chakra:

This covers the shoulders, the thyroid, neck, mouth, teeth and throat. Problems connected to difficulties with communication and personal expression will show up here. Not being able to speak your truth will produce symptoms in this area, especially sore throats and thyroid problems. Secrets are also highly toxic and will produce physical symptoms. It is also the chakra that holds the energy of will and the ability to make things happen through the power of the word. Stiff or aching shoulders can be associated with having had to ‘shoulder’ too much responsibility. Power and control is easily achieved over one’s partner by what one says, or what one does not say, so this chakra is very important. Silence is a powerful weapon.

Chakra #6, the Third Eye:

The Third Eye is about your own self-awareness, your intuition and your connection to truth. The energy of this chakra affects the eyes and ears, your nervous system, the brain and the pineal gland. If your partner is inclined to ridicule your intuitive abilities and your spiritual connection, this could be a problem.

Chakra # 7, The Crown Chakra:

The Crown Chakra is located at the top of the head and is all about your life values, your faith, your trust in life, your connection to God and being able to see the big picture. Any energetic block in this chakra shows up in the skin and muscles.

So there you have it. Your body is a library of information. Now that you know how to read it, go ahead and see whose energy is already showing up in your body symptomatically and focus on forgiving those people first.

© Colin Tipping 2012


Keys To Wellbeing: Do You Know Yours?

[Posted April 4th, 2012] by KimRuchAlegant

What are the Keys to Wellbeing? I suppose it depends on what your definition of wellbeing is.  The Merriam-Webster online dictionary defines wellbeing as “the state of being happy, healthy, or prosperous.”  Sounds like a fair definition to me. 

So how do you live a happy, healthy, prosperous life?  We all know how to be healthy-eat right, sleep enough, exercise daily.  Whether we do it or not is a different question, but at least we know what to do, in theory.  If you’re not doing those things, you may need a coach to help you figure out why.

But what about happiness and prosperity?  Those are harder, aren’t they?  Both are a state of mind.  If you don’t have the happiness state of mind, you aren’t going to feel happy.  Same with prosperity. 

How do you get a happy state of mind?  The easy answer is, do things which make you happy.  The problem is that sometimes you don’t even know what makes you happy.  If you are one of those people, take some time and think about what you are doing in your life.

Are you doing anything that brings you joy?  Is there something you do that time just flies by, and you don’t even know it?  I’ve recently started playing the ukulele, and time just disappears when I’m doing it.  I’m not very good yet, but I can’t wait until I am!  I feel the same way about yoga, and sitting on the beach looking at the ocean.

If you aren’t doing anything that brings you joy, chances are you are spending your days feeling totally stressed with no relief in sight.  Eventually this will cause your body to break down, resulting in illness.  The illness is a signal to you that changes need to be made in your life.  You get to choose whether you make changes when the illness is manageable, or whether you will continue on your current path until you are afflicted with a serious illness. Heart attack, stoke, cancer.  Those illnesses can be healed, with a complete life change.

If you don’t know what brings you happy, let’s do some tapping to try and open you up to figuring it out.  If you don’t know how to tap, click here for a video and short instructions.

Karate Chop:  Even though I have no idea what brings me joy, I deeply and completely accept myself.  Even though it makes me really sad that I don’t know that, I accept who I am at this moment.  Even though I’m not happy, I choose to make a different choice in my life starting now.

Eyebrow: I’m not happy
Side of the Eye: I don’t even know HOW to be happy
Under the Eye: That makes me very sad
Under Nose:  But I’m ready to change my life
Chin: I’m open to happiness in my life
Collarbone: I’m open to creating room in my life for what makes me happy
Under Arm: What if I could think of some things to do which make me happy?
Top of Head:  I am ready for this

Take a deep breath.  How are you feeling?  If you are really triggered by this tapping, you should go back and do that again, changing the words as you need to, for your situation.  Once you are feeling some relief, continue to the next tapping round.

Eyebrow:  I am ready to allow happiness into my life
Side of the Eye: I am going to think about what I used to do that made me happy
Under the Eye: I was happy sometimes before
Under Nose:  I can do those things again
Chin: I am making happiness a priority in my life
Collarbone: When I was a kid, I always wanted to ___________
Under Arm: What if I could make that happen now?
Top of Head:  I am open to allowing happiness into my life in many different ways

Keep tapping until you truly do feel open to happiness.  Until you are willing to make a commitment to being happy, you will not make the changes you need to make.

Next week Nancy Richards and I are doing a workshop where we will discuss various Keys to Wellbeing.  More information on that below.  Come and let us help you figure out how to allow wellbeing into your life.


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