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• Free Feminine Power Recording (do EFT and intuitive energy work anytime with Kim)

• Five Minutes to Feel Calm and Centered recording

• Top ten suggestions for mothers going back to work

• Report on ways to boost your confidence and feel empowered

Can you relate to my story?

[Posted February 21st, 2012] by KimRuchAlegant

I was moderately successful in life. I graduated from college, got a job, got married, went to law school, had a kid, got a job. I got mediocre grades, mediocre jobs. I went to work, did my job, kept the stiff upper lip. I’d come home and take my anger out on my family. At home, I could safely get mad, and I did. I’d get mad and stay mad.

Eventually I realized that my anger stemmed from feeling unworthy, not loved, not wanted, out of control. I was slightly afraid to fly, which I realized was related to my control issues. Fast forward a few years (doing EFT, intuitive healing and other modalities). Now, I actually have moments of happiness in my life! I never remember feeling happy before. I’m still on the path, but…

I’ve learned that I’m in control of my life, and I get to choose what I do and how I feel.

I’d love to hear your healing journey. Will you share it with me? Please sign up for my newsletter, and let’s start a dialog. If you haven’t begun your journey yet, or you need help along the way, I can help you to release those thoughts and beliefs that are making your life hard.

Peace, Kim Ruch-Alegant
Philadelphia Life Coach

Want to read more about me?  Click here


Feminine Power Audio is Available!

[Posted November 2nd, 2011] by KimRuchAlegant

Go to the FreedomHealingandWellness.com home page to download the FREE Audio from our October 19, 2011 Feminine Power call!  Enjoy!


TONIGHT! Claim (or reclaim) Your Feminine Power!

[Posted October 19th, 2011] by KimRuchAlegant
Reclaim Your Feminine Power!

Join me on October 19, 2011 at 7:00 PM EST. Call 712-451-6025, access code 400436# for a FREE Teleclass to Reclaim Your Feminine Power!

 

The teleclass will be for the ladies about claiming your feminine power. I don’t mean in a withholding sex kind of way, but feeling into who you really are, and coming from there in all things.

Through the year-long training program I just completed, everyone kept telling me how powerful I am, if I will just step into it. With the help of a wonderful coach in the program, I’ve come to realize that it’s my feminine power I’ve been denying. Boy does it feel amazing to step into it.

 

If you think you’re denying your feminine power and operating more in your masculine energy, join me on the call. We’ll be shifting that pattern the whole call on October 19th at 7PM EST. Call 712-451-6025, access code 400436#

 

Kim Ruch-Alegant
Certified Energy Coach
Freedom Healing & Wellness
215-354-0057
kim@freedomhealingandwellness.com

 

GIRL POWER!

[Posted May 3rd, 2011] by KimRuchAlegant

Today is Women’s Empowerment Day.  How do women become empowered?  I think it’s by owning our power.  If we can’t own our own power, then no one else will.  Maybe women hold so few political offices in the country because we tend to be more afraid of our power than men are.  Women will hide their power, men will flaunt it.  Women who DO own their power and flaunt it are usually called nasty names by the press and others in power, men or women.  We sabotage our own success, our own power because it does not seem to be safe to shine.

While we can’t change the media or other’s reactions to us, we can change how we feel inside, and become comfortable with our power, with the help of a little tapping.  So, let’s do some tapping to help us own our power.  Guys can do this too, of course.

Karate chop: Even though I’m afraid to own my power, I love and accept myself.  Even though I’m afraid of what they’ll say if I own my power, I accept who I am and how I feel.  Even though I’ve never been powerful, I’m open to the possibility of being powerful now.

Eyebrow: I’m not powerful
Side of the Eye: I’ve never been powerful
Under the Eye: It’s dangerous to be powerful
Under Nose:  I won’t be safe if I’m powerful
Chin: No women in my family are powerful
Collarbone: Why do I have to be the trailblazer?
Under Arm: I don’t think women can be feminine and powerful
Top of Head:  I don’t want to be seen like Hillary Clinton or Lynne Abraham are seen
Eyebrow: What if I don’t want to be powerful
Side of the Eye: What if I’m happy the way I am?
Under the Eye: Actually, it’s not true
Under Nose:  I’m not happy the way things are
Chin: I do think women should be able to own their power and not suffer for it
Collarbone:  What if I could own my power?
Under Arm: How would my life change if I owned my power?
Top of Head:  I’m worried about that

Take a deep breath.  Tapping can stir up old feelings and memories.  They are coming up so you can release them now.  What thoughts came to you while you were doing that tapping?  If particular thoughts, emotions or events are coming up in your mind, write them down and make your own phrases and do more tapping.  Just talk about them while you are tapping through the points.  You can’t do this wrong.  Once those feelings have calmed down, proceed to the next sequences.

Karate Chop: Even though I’m still kind of afraid of my power, I’m willing to consider that maybe I am powerful.  Even though being powerful seems scary, I’m ready to take that chance.  Even though I used to worry about what others thought of me, I’m ready to step into my power now.

Eyebrow:  I’m ready to own my power
Side of the Eye: It feels so good to own my power
Under the Eye: It feels natural to accept my personal power and let it shine
Under Nose:  I love feeling powerful!
Chin: It’s so exciting to know that I am powerful
Collarbone:  I’m not concerned about what others think of my power
Under Arm: I can control my thoughts, but not theirs
Top of Head:  I am woman, hear me roar!

Feel free to do that tapping more than once.  Take a deep breath.  Doesn’t that feel good?  Go get ‘em tiger!


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