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• Free Feminine Power Recording (do EFT and intuitive energy work anytime with Kim)

• Five Minutes to Feel Calm and Centered recording

• Top ten suggestions for mothers going back to work

• Report on ways to boost your confidence and feel empowered

Keys To Wellbeing: Do You Know Yours?

[Posted April 4th, 2012] by KimRuchAlegant

What are the Keys to Wellbeing? I suppose it depends on what your definition of wellbeing is.  The Merriam-Webster online dictionary defines wellbeing as “the state of being happy, healthy, or prosperous.”  Sounds like a fair definition to me. 

So how do you live a happy, healthy, prosperous life?  We all know how to be healthy-eat right, sleep enough, exercise daily.  Whether we do it or not is a different question, but at least we know what to do, in theory.  If you’re not doing those things, you may need a coach to help you figure out why.

But what about happiness and prosperity?  Those are harder, aren’t they?  Both are a state of mind.  If you don’t have the happiness state of mind, you aren’t going to feel happy.  Same with prosperity. 

How do you get a happy state of mind?  The easy answer is, do things which make you happy.  The problem is that sometimes you don’t even know what makes you happy.  If you are one of those people, take some time and think about what you are doing in your life.

Are you doing anything that brings you joy?  Is there something you do that time just flies by, and you don’t even know it?  I’ve recently started playing the ukulele, and time just disappears when I’m doing it.  I’m not very good yet, but I can’t wait until I am!  I feel the same way about yoga, and sitting on the beach looking at the ocean.

If you aren’t doing anything that brings you joy, chances are you are spending your days feeling totally stressed with no relief in sight.  Eventually this will cause your body to break down, resulting in illness.  The illness is a signal to you that changes need to be made in your life.  You get to choose whether you make changes when the illness is manageable, or whether you will continue on your current path until you are afflicted with a serious illness. Heart attack, stoke, cancer.  Those illnesses can be healed, with a complete life change.

If you don’t know what brings you happy, let’s do some tapping to try and open you up to figuring it out.  If you don’t know how to tap, click here for a video and short instructions.

Karate Chop:  Even though I have no idea what brings me joy, I deeply and completely accept myself.  Even though it makes me really sad that I don’t know that, I accept who I am at this moment.  Even though I’m not happy, I choose to make a different choice in my life starting now.

Eyebrow: I’m not happy
Side of the Eye: I don’t even know HOW to be happy
Under the Eye: That makes me very sad
Under Nose:  But I’m ready to change my life
Chin: I’m open to happiness in my life
Collarbone: I’m open to creating room in my life for what makes me happy
Under Arm: What if I could think of some things to do which make me happy?
Top of Head:  I am ready for this

Take a deep breath.  How are you feeling?  If you are really triggered by this tapping, you should go back and do that again, changing the words as you need to, for your situation.  Once you are feeling some relief, continue to the next tapping round.

Eyebrow:  I am ready to allow happiness into my life
Side of the Eye: I am going to think about what I used to do that made me happy
Under the Eye: I was happy sometimes before
Under Nose:  I can do those things again
Chin: I am making happiness a priority in my life
Collarbone: When I was a kid, I always wanted to ___________
Under Arm: What if I could make that happen now?
Top of Head:  I am open to allowing happiness into my life in many different ways

Keep tapping until you truly do feel open to happiness.  Until you are willing to make a commitment to being happy, you will not make the changes you need to make.

Next week Nancy Richards and I are doing a workshop where we will discuss various Keys to Wellbeing.  More information on that below.  Come and let us help you figure out how to allow wellbeing into your life.


Workshop: Keys to Wellbeing: Tapping Into Laughter & Creativity

[Posted April 4th, 2012] by KimRuchAlegant

Laughter clears the way to balance and well-being. Combining laughter with yoga (not turning you into a pretzel rather the deep breathing portion) mixed with guided relaxation. Emotional Freedom Techniques (tapping) will offer another strategy to work through challenging thoughts.  Balancing the workshop will be a self-analysis of creative outlets, ways to “power up” via music, affirmations and the creation of a Jar of Positivity to take home

Goals of this gathering:
•    Observe and apply deep breathing strategies
•    Experience and apply  Emotional Freedom Techniques (EFT)
•    Self-analyze work/ life balance
•    Discuss the power of affirmations

This interactive workshop blends laughter and the power of personal leisure pursuits so dress comfortably.  Bring a pint size jar (clean, label removed) for the project and discover the natural “powers” within which will strengthen YOU to embrace the world at large, chaos and all!

Wednesday, April 11        7-8:30 PM
or
Friday, April 27        9:30-11 AM

1200 Bustleton Pike, Suite 16B,
Feasterville, PA 19053
215-354-0057

Combining the energies of Freedom Healing and Wellness with Activity Pathways

Dynamic Duo Speaking Team
Kimberly Ruch-Alegant

Kim Alegant is a workers compensation attorney, life coach and laughter leader.  She uses her knowledge in these seemingly unrelated skill sets to help her clients with physical and emotional trauma and anxiety, in the courtroom and in real life.  She has taught numerous workshops on laughing, energy healing, stress relief, and weight loss. Kim finds life balance by meditating, practicing yoga, gardening, reading, going to the beach, music, and walking her dogs.

Nancy Richards, ADC/EDU/MC

As Founder and Executive Director of Activity Pathways, LLC, based in Warrington, Ms. Richards has over 25 years of experience of designing and delivering Activity Services in various levels of eldercare.  She is passionate about the power of activities providing the balance in life is a voracious reader, lover of Farmer’s Markets, cooking, gardening, power walking and exploring local parks. Ms. Richards is a speaker, staff and family care giver trainer and MEPAP instructor.

Investment for Well Being $35

Checks made payable to:  Freedom Healing and Wellness

Or

Register online here

**Please bring a pint size jar, clean, label removed for activity**

Release tensions of the day,
Laugh, create and
find balance in your life.


Feminine Power Audio is Available!

[Posted November 2nd, 2011] by KimRuchAlegant

Go to the FreedomHealingandWellness.com home page to download the FREE Audio from our October 19, 2011 Feminine Power call!  Enjoy!


TONIGHT! Claim (or reclaim) Your Feminine Power!

[Posted October 19th, 2011] by KimRuchAlegant
Reclaim Your Feminine Power!

Join me on October 19, 2011 at 7:00 PM EST. Call 712-451-6025, access code 400436# for a FREE Teleclass to Reclaim Your Feminine Power!

 

The teleclass will be for the ladies about claiming your feminine power. I don’t mean in a withholding sex kind of way, but feeling into who you really are, and coming from there in all things.

Through the year-long training program I just completed, everyone kept telling me how powerful I am, if I will just step into it. With the help of a wonderful coach in the program, I’ve come to realize that it’s my feminine power I’ve been denying. Boy does it feel amazing to step into it.

 

If you think you’re denying your feminine power and operating more in your masculine energy, join me on the call. We’ll be shifting that pattern the whole call on October 19th at 7PM EST. Call 712-451-6025, access code 400436#

 

Kim Ruch-Alegant
Certified Energy Coach
Freedom Healing & Wellness
215-354-0057
kim@freedomhealingandwellness.com

 

TELECLASS: USING EFT/TAPPING FOR WEIGHT LOSS

[Posted April 15th, 2011] by KimRuchAlegant

Struggling to lose weight? Frustrated by fad diets? Clothes aren’t fitting this year? Have you had some success losing weight, only to put it right back on again a month later?  Eat healthy, exercise, but still can’t lose that stubborn belly fat?

Get to the root of the problem by finding out the real reason for your weight gain and work towards finding a permanent solution by getting to the root of the issue. Call in from the comfort and privacy of your own home to get the help you need.

 

Our workshop will teach you the tools you need to start figuring out the real reason for your weight problem, and begin working toward the solution.  We will teach you tools you can use to start noticing when you are over eating and to address the reasons for it.

In this workshop you will:

  • Learn how to notice when you eating when you are not hungry
  • Learn how to use energy healing (Emotional Freedom Technique-EFT or tapping) when you start feeling like you need to eat for emotional reasons
  • Begin to address some of the underlying reasons for why you overeat
  • Put together a plan for how you are going to begin using the tools you will learn

Date and Time:  Thursday, May 12th, 2011. 7:00 to 9:00 PM 

Click here to register online or download the form.

Teleseminar. The call in information and handouts will be sent to you via email after you register. THE CALL WILL BE RECORDED, AND YOU WILL BE ABLE TO DOWNLOAD IT TO LISTEN TO IT AGAIN.

Call 215-357-6474 with questions.  Mail the form to 67 Buck Road, B48, Huntingdon Valley, PA 19006 to register.  If using a credit card, you may fax this form to 215-354-0058, or register online though our website.


Workshop: EFT/Tapping for Stress, Anger and Anxiety

[Posted April 15th, 2011] by KimRuchAlegant

Do you feel stressed out almost every day?  Do you get angry quickly?  Do you feel anxious throughout the day?

EFT/tapping is a great tool for handling these negative emotions.  You will begin releasing your stress, anger and anxiety in the workshop.  You will also learn tools besides tapping to release stress, anger and anxiety.

Once you do EFT regularly you will:

  • Sleep better
  • Manage your stress better
  • Feel less angry, and
  • Release your anxiety permanently.

In this workshop you will:

  • Learn techniques to manage stress and anxiety
  • Learn how tapping every day can make you less stressed, angry and anxious
  • Leave with tools you can apply immediately and improve your life dramatically

Date and Time:  Wednesday, May 11, 2011. 7:00 to 9:00 PM 

Location:  67 Buck Road, Huntingdon Valley, PA 19006

Click here to register online or download the form to fax or mail.

Call 215-357-6474 with questions.  Mail the form to the address to register.  If using a credit card, you may fax this form to 215-354-0058, or register online through our website.


Revealing Free Video on How to Finally Take Action

[Posted February 8th, 2011] by KimRuchAlegant

I have a powerful video for you to
watch from the fr*ee pre-event video series for the
upcoming 2011Tapping World Summit. 

This video is with international known expert Cheryl
Richardson, a best-selling author of 5 books who is
best known as one of the world’s foremost personal
coaching pioneers.

Cheryl has appeared on shows like The Oprah Winfrey
Show, Good Morning America and The Today Show
just to name a few.

You can see this fr*ee video by going here

In this video Cheryl talks out the #1 thing that locks
fear, anxiety and an inability to take positive action
into place…

I think this video hits on a really important topic for
most people because as I’m sure you’d agree with
me, taking action on information you learn is just
as important as learning the information in the first
place.

If you feel like you’d like to be implementing more
of what you learn to get better results in your life
then I suggest watching this video.

It’s the 3rd in the fr*ee Tapping World Summit Video
series that has been released over the last week. 

Over 120,000 people have watched the first two
videos with experts Jack Canfield and Bruce Lipton.

There are also nearly 3,000 comments of praise
and appreciation for the amazing videos on the
blog that is hosting them.

I think that what is going on with this video series
and the upcoming 2011 Tapping World Summit
is something very special and unique that is
worth checking out.

Enjoy the video with Cheryl and if you haven’t
yet seen the videos with Jack Canfield and Bruce
Lipton make sure to watch those also. 

Here’s the link

Kimberly Ruch-Alegant

P.S. –  I want to emphasize that this is one of the
most valuable events you”ll ever attend online.  I
highly recommend you check out what’s going on
here as this event only happens once per year…

Click here

P.P.S – And if you want to learn more about the
2011 Tapping World Summit itself which starts
on February 21st then make sure to click on the
"Learn About the Tapping World Summit" button
in the navigation bar when you get to the blog.  :)


Join Me at the Mommypreneur Conference!

[Posted February 8th, 2011] by KimRuchAlegant

This is a "no fluff" conference for Moms that own and operate their business or just starting their journey as a business owner. Whether you’re a solo-preneur and need to get on the right track or a seasoned business owner with 10+ employees,this conference will elevate your game.

 

Click here to register!
We’ve enlisted Moms that are at the top of their prospective fields, to share Best Practices and "apply now" tips for the many hats a Mommypreneur must wear to be successful.

 

8am- Registration is open

9:00am- 10:00am- Financing Your Business

Barbara Anne Gardenhire-Mills Barbara Anne Gardenhire-Mills, Lender Relations Specialist/Women’s Business Ownership Representative @ US Small Business Administration

 

 

10:00am-11:00am –Top 10 Secrets of Sales & Marketing

  Lisa Peskin, CEO Business Development Trainer & Coach at Business Development University

 

11:00am-12:00pm- The Art of Networking

 Ellen Fisher, Owner at Women’s Yellow Pages of Greater Philadelphia

 

12:00pm -12:45pm- Guilt Free Mom

Kimberly Ruch-Alegant Kimberly Ruch-Alegant-Esq, Owner of Freedom Healing and Wellness, LLC

 

12:45pm-1:30pm LUNCH OWN YOUR OWN

 

1:30pm-2:30pm– Creating Your BRAND

Orly Zeewy Orly Zeewy, Brand Identity Consultant  

 

2:30pm -3:30pmThe Reality of Operating A Successful Small Business

 Melinda Emerson,  Speaker, Small Business Coach, Social Media Trainer, Bestselling Author, Become Your Own Boss in 12 Months

 

3:30pm -4:30pmThe Balancing Act

Current Photo Lisa Dent- M.S Hed, President of LLD Systems Corporation

Bring plenty of business cards and wear comfortable clothing for closing Fitness activity.

The Women’s Empowerment Series is a LLD Systems Corporation Program which provides information, networking, resources and real-life solutions to the many life stages a woman travels.  Significant portion of our proceeds support women centered charities in the Philadelphia Region. We hope you’ll attend our events and share with other women. We are continuing to support The Career Wardrobe of Philadelphia with this event.

Hope to see you at this Power Packed Conference.  Click here to register!

 


Feeling Guilty About Working and Leaving My Kids

[Posted July 19th, 2010] by KimRuchAlegant

I have a conflict-I want to work, I don’t want to work

I know I have felt conflict because I wanted or needed to be working, but I also wanted and needed to be with my children.  This leads to feeling very unfulfilled, because we are never present.  At work our thoughts are with our children and when with our children our thoughts are at work.  Or we feel like we are doing so many things, but we are not doing any of them well.  This leads to more guilt and frustration.

Below are some suggested tapping sequences for these feelings.  Feel free to change the wording for your particular situation, and to do the rounds more than once.  The more you tap, the more relief you will get.  I suggest you tap more on the positive aspects, unless you have some very powerful reactions to the negative aspects.  In that case, keep working on the negative until you feel you have processed it. (If you don’t know how to do this, click here for a video or here for a picture)

KC:  Even though I have this conflict, I want to work, want to be with my kids, I love and accept myself anyway Guilt feels so bad, I don’t want to feel it anymore, maybe I’m ready to let it go.  I accept who I am and how I feel.  Even though I feel the guilt in my body, I love and accept my body anyway

Tapping:
TH: These guilty feelings in my body
EB: If only I didn’t have to work-but I like to work, need to work, I spent all that time in school
SE: I feel guilty but I accept my feelings and they are okay
UE: I like my job but hate leaving my kids
UN: I’m so glad I don’t feel guilty anymore. Yeah right.  I still feel guilty.
CH: Don’t want to let go of my guilt bc I deserve to be punished for leaving them
CB: It’s safe to let go of the guilt. No, it’s not safe to get it go.
UA: I’m carrying around all this guilt because I work. Why do I have to work? Because I need the job. 
TH: My source wants me to give up my guilt.  I intend to get relief from my guilty feelings starting right now

Take a deep breath. Take a drink of water.

If particular thought, emotion or reaction came up, you should make a note of it, and then you can tap on it some more, making up your own phrases. Don’t get caught up in the language.  Just say what you feel, and you will begin working through the emotions.  Once you’re ready, move on to the sequences below.

POSITIVE TAPPING:
TH: I deserve to have what I want!
EB: I can imagine having what I want
SE: I allow myself to have what I want
UE: I can work if I want to
UN: I don’t need to feel guilty about this anymore. 
CB: I like working, and that’s okay
UA: If I let it go, something might change
TH: My kids have turned out pretty damn good
EB: Their faults are their own, they are not because I work
SE: I am enough, there is enough, I’m doing enough
UE: I’m doing the best I can and it is enough
UN: I forgive me, him, her
CB: I accept responsibility for going to work.  It is not damaging my children.
UA: I love feeling good about working
TH: I’m okay just how I am. I accept who I am and how I feel. I love this freedom to feel good.

Take a deep breath. Take a drink of water.  Try to do a couple of tapping rounds each and every day.  If you tap while going to the bathroom, it will help keep you feeling good throughout the day.  You don’t need to say anything.  But you can spend time working with words as well.  Just don’t let the words stop you from tapping.

To register for our "Release Mommy Guilt and Get Your Life Back", click here


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