Kim Ruch-Alegant is an experienced Yoga teacher.
I became a certified vinyasa flow yoga teacher in early 2014, completing a 200 hour teacher training at Dhyana Yoga in Philadelphia. I am also trained in prenatal yoga, chair yoga and restorative yoga.In Fall of 2015, I will be taking advanced teacher training at Dhuni Yoga with Michelle Synnestvedt.
I am currently teaching at LA Fitness in Huntingdon Valley on Countyline Road on Mondays at 8:00PM and in Bensalem on Rockhill Drive on Thursdays, also at 8:00PM.
I teach an intermediate vinyasa flow class on Saturdays from 8:00 to 9:00AM at Tara Yoga in Abington. Every other Saturday I teach the beginner class at 9:30AM Check out her website and pre-register for classes here
Offering corporate classes in Center City, Northeast Philadelphia, Bucks and Montgomery Counties.
I come to your site and teach yoga to your employees. If there is no room or time to change clothes, we can do chair yoga in work clothes. Employees return to work calm, centered, and clearminded, ready to begin the day (if a morning class) or finish the day strong (if a lunch time class). Yoga increase productivity, and makes for happy employees. It is an inexpensive benefit you can offer and build a lot of goodwill. Call 215-913-5861 for information.
Why do yoga? Yoga increases strength and flexibility. Anyone can do yoga. Large or small, very flexible or very stiff. Yoga classes are easily tailored to level of ability.
Yoga increases resiliency of emotions, focus and concentration. Yoga balances the body by working out the entire body, using only the weight of the body to increase strength. Yoga is especially good for people with back pain, as it strengthens the core 360 degrees around the body. Also good for people with desk jobs or who do repetitive tasks. Creates muscle confusion so muscles do not fatigue as easily.
Offering classes in Northeast Philadelphia, Bucks and Montgomery Counties. Call 215-913-5861 for information.
$5 cash introductory rate for first group class in my home. Discounts for pre-paid classes in my home. Classes in studios are paid for at the studio or on their websites.